Home Treatments for a Lost Voice
A "lost voice," or laryngitis, is caused by inflammation or irritation of the voice box. As the vocal cords get inflamed, they swell, causing hoarseness, leading to the symptom of a lost voice.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
5 Hour Energy Drink Ingredients
The 5-Hour Energy drink is a popular energy supplement that comes in a small 2 oz. container. It differs from other energy drinks in that it contains no net carbs or sugar and only a small amount of caffeine.
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Coenzyme Q10 Deficiency Symptoms
Coenzyme Q10 (CoQ10) is a vitamin-like enzyme found in mitochondria, the power plants of cells. CoQ10's primary role is to help mitochondria harvest energy-producing adenosine triphosphate (ATP) from the foods we eat.
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Harmful Effects of Alpha Hydroxy Acid
According to the U.S. Food and Drug Administration (FDA), alpha hydroxy acid, made from fruit acids, exfoliates the skin by sloughing off dead skin cells. The level of exfoliation depends on the amount of alpha hydroxy acid in the product as well as other ingredients it is paired with.
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3000-Calorie Meal Plan
While most diets are geared towards weight loss, some people struggle to keep the weight on. A 3,000-calorie diet is a high-calorie diet that can help those that need to add pounds to their frame. It is also a weight maintenance diet for active men between the ages of 19 to 50.
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High-Fiber, Low-Carb Foods
You can reap the health advantages of cutting down on carbs -- like losing weight and balancing blood sugar -- and still keep up with your daily fiber. Getting plenty of dietary fiber is not optional if you want optimal health.
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Breakfast Foods that Are High in Iron
Incorporating more iron into your daily diet can help prevent anemia and may improve your energy level. Your body needs iron to properly form red blood cells, transport oxygen to cells, and for the growth and development of new cells.
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Iron Levels in Drinking Water
Iron is one of the most abundant elements on earth. It is an essential element for humans, and it is used in a variety of industrial processes. It is also found in drinking water. High levels of iron can be fatal, but the amount found in drinking water is typically too low to be dangerous.
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Caffeine & Nicotine
Caffeine and nicotine belong to the stimulant family of drugs. They increase heart rate and speed up other bodily functions, and have the potential to cause overdose or be habit-forming.
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Anti-Inflammatory Fruit and Vegetable Diets
Inflammation plays a role in many health conditions, including cancer, diabetes, Alzheimer's disease, arthritis and heart disease. Thus, eating more anti-inflammatory foods may help lower your risk for these conditions, notes an article published in the "International Journal for Vitamin and Nutrition Research"
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How to Take Vitamins C & E for Skin
Vitamins C and E have specific roles in your skin's health. Vitamin C helps reduce the effects of sun damage, which dries out skin and reduces its elasticity. Vitamin E helps repair rough or dry skin, including skin damaged by sunlight.
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Starch-Free Diet
Nutrition experts are divided on whether or not starches are a good thing for those trying to lose weight. Proponents of low-fat diets usually recommend getting a significant portion of calories from starches, while proponents of low-carb diets recommend severely limiting or avoiding starches.
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7 Factors of a Balanced Diet
Sure, a balanced diet focuses on healthy foods, but that doesn't mean you only eat lettuce and carrots. The purpose of a balanced diet is so that you get all the energy and nutrients you need for your body to function properly, with a little room for small indulgences.
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Foods to Avoid When the Blood is Too Thin
Anticoagulant medications are commonly called blood thinners. These medications do not actually cause the blood to be thin, according to the National Institutes of Health (NIH), but instead prevent the blood from forming clots too quickly or easily.
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Foods That Have Probiotics & Prebiotics
Probiotics and prebiotics can both help to improve digestion and overall health. The National Center for Complementary and Alternative Medicine (NCCAM) explains that prebiotics are food ingredients that cannot be digested, but instead, stimulate the growth of probiotics.
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Amp Energy Drink Nutritional Facts
Amp Energy Drink is a popular energy drink in the United States. This drink has enjoyed success because of its connection with Mountain Dew, a high-caffeine soft drink available throughout the country. It is available in convenience stores and in some supermarkets.
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A Protein Diet Plan for Women
Protein is one of the nutrients that's good for increasing satiety, making it an important part of any diet. It isn't the only nutrient you need to be concerned with, however, as you still want to eat a balanced diet overall. For the best weight-loss results, you'll also want to increase your exercise as well.
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How to Start on Probiotics
Probiotics are the good, healthy bacteria that live in your gut and help keep your digestive system running in tip-top shape. However, if you get sick or are taking antibiotics, the good bacteria in your body can be depleted or overrun over by bad bacteria.
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A List of Which Cereals Have Pork
Itโs important to know which cereals contain pork derivatives if youโre a strict vegetarian or if you do not eat pork for religious reasons. Although it might seem surprising, some cereals contain traces of pork in the form of gelatin made from bones, cartilage, tendons and skin, as explained by CyberParent.com.
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How to Make Your Own Low-Fat Peanut Butter
It's hard not to love peanut butter, at any age. It's rich, mellow flavor works well in everything from Thai food to a simple PB & J, and it's high in both protein and healthful unsaturated fats. Unfortunately, at about 100 calories per tablespoon, it's terribly easy to have too much of a good thing.
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