Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Old man suffering while woman sleeping

Kamagra Jelly Side Effects

Kamagra oral jelly is a cheaper version of Viagra, with the same active ingredient--sildenafil citrate. Produced by Ajanta Pharma of India, Kamagra is used to treat erectile dysfunction. This medication is not available in the United States, although many online pharmacies sell it. Because the U.S.

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Cashew Milk

Benefits of Cashew Nut Milk

When cashews are blended with water, the result is a creamy liquid referred to as cashew milk. Cashew milk is lactose-free, but the nutrients vary depending on whether you make it at home or buy a commercially prepared product.

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Slice of whole grain bread on cutting board

A Meal Plan for Triathletes

Training for a triathlon is grueling, often requiring two workouts a day. In addition to the training, work and family, triathletes also need to find time to eat.

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Italian tri coloured tortiglioni pasta

Additives & Preservatives List

The ingredients list on food packages often includes additives and preservatives. Food manufacturers mostly use such ingredients to prolong the shelf life of food or to enhance its color, texture or flavor.

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Honey for Cracked Lips

Dry, cracked lips can be caused by a number of factors, including hot or cold weather, open-mouthed breathing because of illness or habit, dehydration and even allergic reactions to certain kinds of cosmetics.

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Peanuts

Nutrients in Peanut Skins

Raw, roasted or ground into butter, people eat peanuts in a variety of ways. Peanuts have also been noted for their health benefits, such as protein, fiber and vitamin E. Less well known is that nutrients are hidden in the papery skin that's often discarded before you consume peanuts.

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Happy young woman having breakfast in bed

Tang Nutrition Information

Tang is a sweet, tangy, orange-flavored, non-carbonated soft drink mix made in the United States and named after the tangerine fruit. It was originally formulated for the General Foods Corporation and marketed in the late 1950s. It is now owned by Kraft Foods.

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Woman holding bananas in produce aisle of supermarket, rear view

A Healthy Pesco-Vegetarian Diet

A vegetarian diet focuses on plant-based foods, such as fruits, vegetables, nuts, seeds, beans and grains. Many types of vegetarian diets exist and include lacto-vegetarian diets, in which lacto-vegetarians consume dairy products, and lacto-ovo vegetarians, who eat dairy and eggs.

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Cortisol Deficiency Symptoms

Cortisol is a hormone that regulates blood pressure and glucose, or blood sugar, levels. It also helps the body heal from illness and infection. If your adrenal glands don't release adequate amounts of cortisol, all of these important functions can be hindered.

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Sand dollars

What Are the Benefits of Seaweed for Skin?

Seaweed may be the bane of your existence during post-beach showers, but as a cosmetic ingredient, it can be surprisingly beneficial for your skin. Apart from its ultra-hydrating qualities, seaweed boasts anti-aging and anti-inflammatory benefits.

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How to Use Olive Oil to Treat Constipation

It is considered healthy to have anywhere from one to three bowel movements a day, but for many this isn’t the case. Constipation is a condition characterized by infrequent bowel movements that occur less than three times a week, and can be difficult or even painful.

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How to Use Neem Oil for Scabies

Used medicinally for centuries in India, neem oil, from the tree of the same name, makes a particularly useful natural pesticide and insect repellant. The oil is frequently used to treat the skin disorder scabies, an infestation of a form of tiny mite called Sarcoptes scabiei.

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Curcuma domestica.

What Are the Benefits of Turmeric Capsules?

The aromatic root of the turmeric plant has been used for centuries as a treatment for digestive disorders, inflammation, arthritis and infection. Many of turmeric's historic uses are not necessarily supported by scientific evidence.

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Family eating popcorn

Nutritional Value of Popcorn

When it comes to healthy snacks, plain popcorn is at the top of most nutritionists' recommendation lists. Air-popped and eaten plain, popcorn is low in calories and fat and high in fiber and beneficial antioxidants, especially when compared to other common snack foods.

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Dairy products on a white background.

Alkaline Foods for Breakfast

The human body prefers to maintain a slightly alkaline pH of about 7.4. Your diet plays a big role in maintaining this pH level, especially with foods that are acid-producing. Acid-producing foods aren't necessarily acidic in terms of pH, but they cause your body to produce more acid, lowering your pH.

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Man with indigestion

Foods to Avoid When You Have a Stomach Ulcer

Stomach ulcers are lesions in the stomach, esophagus and small intestine caused by the bacteria Helicobacter pylori (H. pylori). Heredity, age, history of chronic pain, alcohol use, diabetes, stress and smoking are all risk factors for developing stomach ulcers.

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Dried berries coffee beans.

Long-Term Effects of Caffeine

Caffeine is derived from plants, seeds, nuts and cocoa beans. This product is a stimulant; it enervates the central nervous system. Caffeine adds a wired feeling to the body. With moderate intake of caffeine, the body does not suffer adverse effects.

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Oil Pulling / Swisihng

The Best Way to Apply Sesame Oil for Pain

Sesame oil is widely used in China and India to treat a number of health problems, both internally and externally. How sesame oil is applied depends on your problem and where it needs to be used.

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Cakes laid out together

What Are the Causes of Sugar Cravings?

Sweet-tasting foods are undoubtedly one of life's best simple pleasures. On both physical and emotional levels, sugar is often more satisfying than any of the other types of food.

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Teenager blowing bubble gum while studying

Orbit Gum Nutritional Facts

Orbit is a brand of sugar-free chewing gum manufactured by the Wrigley Co. Unlike other gums, it is packaged in cardboard boxes inserted with 14 individually wrapped pieces of gum per package. The name "Orbit" is derived from the name of the sugar alcohol (sorbitol) that sweetens the gum.

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