Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Flat iron steaks go by several names, but most often top blade steaks or top chuck steaks, as they're from the cow's chuck section. Chuck refers to cuts from the neck and shoulder, which are cost-effective and flavorful, but on the tougher and fattier side.
Read more →
For years experts believed lifestyle factors like stress or eating spicy foods caused ulcers. Today, scientists assert that a bacterial infection called H. pylori causes 80 percent of stomach ulcers, according to Johns Hopkins Medicine. While vitamins are not the cause, taking vitamin supplements may trigger symptoms.
Read more →
Guarani Indians and other American tribes have used stevia leaves since ancient times to sweeten their teas and hot beverages.
Read more →
Garcinia cambogia -- a tropical fruit in the mangosteen family -- is a common ingredient in commercial weight loss products, including Xenedrine and Hydroxycut.
Read more →
Just as some foods clog your digestive system and cause bloating, others regulate your digestion and help flush fat from your system.
Read more →
When it comes to fat consumption, unsaturated is always better. Saturated fats -- which come from animals and certain oils, like coconut oil -- can be bad for your heart. Vegetable oils are rich in healthier fats that might help protect against high blood pressure and decrease your risk of heart disease.
Read more →
Itβs not true that eating late at night will make you gain weight, according to research performed at the Oregon National Primate Research Center at Oregon Health & Science University. In 2006, scientists at Oregon University compared the effect of calories eaten during the day and at night.
Read more →
When Columbus came to America in 1492, he brought numerous discoveries back with him, one of which was corn. Originally from Mexico, corn's versatility quickly made it an important food crop throughout the known world and one that is still widely used today.
Read more →
Vitamin D and calcium work in concert to keep your bones healthy. Without adequate intakes of vitamin D, your body would be unable to absorb enough calcium for proper bone development and maintenance.
Read more →
Ampalaya, also called bitter melon or balsam pear, makes up a staple in Indian and Chinese cuisines, and is highly regarded in tropical Asia for its medicinal properties, explains Ohio State University.
Read more →
If you're trying to gain weight for medical reasons, or as a bodybuilder, protein shakes can be a quick way to take in the calories and nutrients you need to do so.
Read more →
Diet and fitness products are a multibillion-dollar industry and, while much of the focus is on weight loss, there are hundreds of products designed to help you gain weight. Putting on a few pounds can benefit your health if you're underweight, or it can help fill out your frame if you feel you're too skinny.
Read more →
If you're trying to increase your protein intake without adding too many calories, you want to keep your protein powder simple. Some types of protein powders also include carbs and fat, which increase calorie content.
Read more →
The body absorbs only a limited amount of iron from foods and supplements. We absorb a higher percentage of heme iron, found in meat proteins, than we do nonheme iron, found in plant-based foods, and a variety of food components, including phytates and proteins found in soy, may inhibit nonheme iron absorption.
Read more →
Chia seeds are the grain of the Salvia hispanica L. plant, a member of the mint family. They have become a popular health food item for their high concentrations of omega-3 fatty acids as well as fiber, minerals and protein.
Read more →
The Dietary Guidelines for Americans 2010 encourage everyone to meet the recommended dietary allowance, or RDA, for calcium, which is critical for maintaining bone density.
Read more →
Anticoagulants, or blood thinners such as warfarin, are prescribed for patients with various heart conditions such as replacement valves and high blood pressure, and those at risk of stroke.
Read more →
Dietary supplements are a multibillion-dollar industry that taps into the public's growing awareness of health and nutrition issues. Bone meal supplements take advantage of the association between bone components, especially calcium, and nutritional needs.
Read more →
Iodine is a chemical element and an important nutrient that the human body needs to produce hormones in the thyroid gland, an organ in the front of the neck. These thyroid hormones help regulate protein production, energy metabolism and normal growth and development.
Read more →
Survivalists, homestead and commercial farmers, pet owners and people interested in natural healing all tout eggshells as a source of calcium in the diet. Extracting the calcium takes time, but costs far less than supplements or fertilizers, an attractive economic option.
Read more →