Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Water plays a central role in your health -- it carries sugar, nutrients and hormones throughout your body, lubricates your joints and aids in eliminating waste products. Each day, your body loses a large amount of water through your urine and feces, as well as from evaporation off your skin.
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Coenzyme Q10 is an antioxidant found naturally in your body. It helps your body produce energy and protein and allows muscle contraction. Most people have sufficient CoQ10 levels in their body without taking supplements.
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Your skin is the largest organ in your body. A variety of factors can irritate, clog and inflame this organ, leading to redness, swelling, burning and itching. According to MedlinePlus, allergies, irritants and your genes can also result in rashes, hives and acne.
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More than 4 million Americans frequently suffer from constipation, and this gastrointestinal problem accounts for 2.5 million physician visits a year, according to the National Digestive Diseases Information Clearinghouse.
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Ground venison is a very and occasionally gamey lean meat that comes from deer, and its texture is generally improved by mixing in pork sausage or beef.
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Soy milk is a plant-based alternative to cow's milk that many people choose for health reasons. Soy milk contains phytoestrogens, a plant-based form of estrogen that mimics the effect of the hormone estrogen. Estrogen is primarily a female hormone, even though both males and females produce estrogen.
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The over-the-counter supplement 5-hydroxytryptophan and the prescription drug alprazolam, available under the brand Xanax, are substances people take for some similar uses, including relieving anxiety. The two have different effects on brain function, however.
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When it comes to upping the nutritional quality of your diet, adding nuts such as almonds is a smart way to go. While you're better off eating unsalted almonds, raw almonds are not always the best choice. Not only are they harder to digest than the roasted varieties, but you may not get all of the nutritional value.
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Many steak recipes call for a marinade, as they add flavor and tenderize the meat. While most recipes call for discarding the marinade before cooking, you can also cook a steak in the marinade.
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Water accounts for roughly 60 to 70 percent your body weight. Your system requires a steady supply of fresh water to replenish losses in your urine, stool and sweat.
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Medications often interact with other drugs, as well as certain vitamins and minerals. Coumadin is a type of medication that can help treat and prevent blood clots.
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Fingernails can indicate health problems by their appearance. Nail abnormalities often involve shape, texture, color and thickness of the nails. Depression lines in fingernails, also known as beau lines, occur due to malnutrition or an injury to your nail.
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Warm and comforting during any season -- although maybe less during hot summer weather -- soup is a nutritious and healthy meal. However, many prepared or canned soups, even those marked “low-sodium,” are high in sodium and can make what would otherwise be a healthy food choice unhealthy.
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Of all the detox products available, green tea may be one of the most beneficial, but that doesn’t mean it literally detoxes your body. Instead, the active ingredients in green tea support your body’s natural ability to detox.
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Every food you eat temporarily affects your body’s acid-alkaline balance. Blood and other bodily fluids are naturally alkaline, with a narrow pH range between 7.365 and 7.45 on the acid-alkaline scale. Highly acid-forming foods, such as sugar, coffee and meat, have an acidifying effect on your bodily fluids.
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Effortless weight loss by drinking slimming tea either alone or in combination with your regular diet several times a day seems too good to be true -- and that's because it is. Most slimming diet teas contain some combination of stimulants, bulk fibers and laxatives to rev you up, fill you up and empty you out.
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Baking cream cheese poppers in the oven makes for a quick and hearty snack or appetizer. Baked cheese poppers are jalapeno peppers stuffed with cream cheese and then breaded and fried or baked. They also can be wrapped with bacon and baked without breading. Either way, they are spicy, creamy and easy to make.
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The manner in which lipids are transported in your body is essential for your health and well being, possibly meaning the difference between life and death. Although the term fat is often used interchangeably with lipids, fats are only a subgroup of lipids, namely triglycerides.
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Water is the largest single component of the human body, including your brain, and it is essential for life. Generally speaking, people can only survive about a week without water. However, a lot depends on the weather conditions, your level of body fat and your general health status.
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Although fried bacon smells great and tastes wonderful, it might contain more fat and calories than you care to consume. Try oven broiling your bacon instead of pan frying it for a healthier alternative.
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