Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
For a quick and nutritious meal with stick-to-your-ribs appeal, prepare boneless pork chops and side dishes in the same skillet. Instead of browning the pork first, prepare vegetable and apple chunks in the skillet and then cook the pork chops.
Read more →
Candida, or candidiasis, is the overgrowth of naturally occurring yeast called candida albicans. Candida albicans flourishes in body places that are moist and warm, such as your mouth, genitourinary tract and stomach.
Read more →
Every nutrient you consume must go through the gastrointestinal tract to be digested and absorbed. Many vitamins and minerals you must consume daily have similar cellular transports and thus compete for absorption.
Read more →
Honey has been part of both diet and medicine for centuries. Although honey is a natural product, itโs not as healthy as many people make it out to be. Before you make honey part of your regular diet, take into consideration its good and bad sides.
Read more →
Distilled water has no minerals in it, which can make the water taste odd and possibly awful if youโve never tried it before.
Read more →
Pig roasts have been popular for years, but Southern barbecue fans and the Cuban community of Miami enjoy grilling their whole hogs. Before attempting this feat, find a large, covered grill. The smallest pigs weigh about 75 lbs. -- almost four times the weight of a fully-stuffed Thanksgiving turkey.
Read more →
When you order takeout Chinese food, it is almost inevitable that you'll have leftovers, as takeout portions are notoriously generous. While you can reheat your leftovers in the microwave, it seems that shrimp fried rice, General Tso's chicken and crab rangoon are just not the same.
Read more →
According to the U.S. Food and Drug Administration, or FDA, millions of people worldwide are taking vitamins to supplement their diets or for potential health benefits. Unfortunately, it might be dangerous to consume the wrong types, quantities or brand of vitamin supplements.
Read more →
Your gallbladder is an often overlooked organ, unless something goes wrong. It plays a major role in helping your body digest dietary fat by storing and releasing a digestive juice known as bile.
Read more →
The flank steak is a very lean cut of beef from the underbelly of the cow. Because it has long muscle fibers and little marbled fat, it requires proper cooking and slicing to bring out the tenderness.
Read more →
Grits and oatmeal are two popular choices for a hot breakfast. Both are nutritious foods, but grits are higher in calories and carbohydrates, as well as some other nutrients.
Read more →
Coconut oil is a colorless, semi-solid fat extracted from the flesh of the coconut. Although coconut oil is classified as a saturated fat, unlike the long-chain fatty acids found in other animal and vegetable-based oils, coconut oil does not affect blood cholesterol.
Read more →
Since baking soda is a primary ingredient in a variety of cookies, it can be tough to replace in recipes. According to the University of Nebraska Cooperative Extension Service, there is no substitute for baking soda that will work as its precise equivalent.
Read more →
Tarragon isn't as common in the United States as black pepper, basil or oregano, but perhaps it should be. The herb is slightly peppery and has a taste that's somewhat similar to fennel, anise and licorice, according to Michael T. Murray and Joseph E. Pizzorno, authors of "The Encyclopedia of Healing Foods."
Read more →
Your body needs nitrogen to make proteins in your muscles, skin, blood, hair, nails and DNA. You obtain nitrogen from protein-containing foods in your diet, according to the Royal Society of Chemistry. These foods include meat, fish, legumes, nuts, eggs, milk and other dairy products.
Read more →
A slow cooker is designed to cook foods at a low temperature for long periods of time so you can create a meal while doing other things. Use your slow cooker to cook scrambled eggs for Sunday brunch while you enjoy your company, rather than slaving over the stove.
Read more →
Adding egg to ricotta cheese helps to bind the cheese for lasagna so that it does not ooze out of the casserole when cut. Although ricotta is a classic addition to many Italian dishes, it is finding its way into more restaurant dishes and was named one of the top restaurant food trends in 2011 by "
Read more →
Preparing foods ahead of time, such as when you chop and slice vegetables the day before you need them, can save time and help you get a quick meal on the table. You might not cut your onions the day before, however, because there is a myth circulating that it's dangerous to eat onions that have been prechopped.
Read more →
Butter is a starring ingredient in many mashed potato recipes, but it adds 11.5 grams of fat per tablespoon to your recipe, and 7.3 grams of that are saturated. It's possible to create a creamy and rich pot of mashed potatoes without all the butter, however.
Read more →
Breakfast has often been touted as the most important meal of the day. Unfortunately, many people often resort to unhealthful choices such as sugar-laden cereal for breakfast. For those looking to start their day off by eating healthily, one beneficial breakfast is eggs and yogurt.
Read more →