Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Vitamin E is an essential nutrient that provides a measure of protection to your cells so they're less susceptible to damage that can interfere with good health. The University of Maryland Medical Center notes that vitamin E might help protect you from heart disease and cancer, for example.
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Calcium fructoborate is a compound of boron, fructose and calcium found naturally in plant foods. It is also made synthetically and sold as a nutritional supplement.
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Packed with fresh fish, crunchy vegetables and fiber-filled rice, sushi can be a nutrient-packed, healthy meal. One wrong step, however, can add an abundance of fat, calories or sodium. Learn the ins and outs of what makes a healthy sushi roll to ensure that your Japanese meal stays on the right path.
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Bacitracin, also known as polysporin, is an antibiotic found in a number of ointments for application to the skin, either alone or with other antibiotics. Widely regarded as safe when used as directed, bacitracin zinc ointment has a number of benefits.
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Mock tender roast is also known as chuck eye, chuck filet, medallion pot roast and Scotch tender, according to the Texas Beef Council. The roast is called a mock tender because it is similar in appearance to a beef tenderloin; beef tenderloin is widely regarded as one of the most tender cuts of beef.
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Whether you need 50 grams of protein per day or 50 grams per meal, choose nutrient-rich sources like lean meats, low-fat dairy, fruits, veggies, beans and nuts.
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Jumbo baked potatoes are simple to prepare and make a suitable accompaniment for roast beef, chicken or pork, or can stand on their own as a quick meal with a few added toppings. Sweet potatoes and white potatoes are good-for-you foods that are low-calorie, low-fat and rich in vitamin C and potassium. One 5-oz.
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Many different cultures have enjoyed traditional and herbal teas for centuries. Over time, preparation methods have evolved. What began as a warm beverage in several regions throughout Asia, tea may now be consumed chilled or sweetened.
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Endometriosis is a condition characterized by the displacement of endometrial cells that normally line the inside of the uterus. These tissue cells are regularly shed each month during menstruation.
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Sodium propionate is a common food additive that is industrially manufactured but also occurs in nature. Since it is toxic to mold and some species of bacteria, it is an especially effective additive in baked goods or other products that are susceptible to spoilage.
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Rice water is used as an electrolyte-replacing beverage during bouts of acute diarrhea. A study published in July 1981 in the βLancetβ reported that rice water was more effective than an electrolyte solution in reducing the number of bowel movements in babies with acute diarrhea.
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Vitamin C and calcium are two essential nutrients for a variety of reasons, but your body needs each for different processes. While vitamin C is a vitamin that supports tissue growth and repair, calcium is a mineral needed for strong teeth and bones.
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There is some preliminary evidence that specific parts of the radish may help lower blood sugar, but it will take much more research before nutritionists can confidently claim it will work for you. Consult your doctor about your diet for managing high blood sugar.
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Calcium carbonate is a chemical compound used as both a calcium supplement and an antacid. The absorption of this type of calcium depends on the pH level in your stomach. Your body constantly breaks down and rebuilds itself requiring a continual intake of minerals such as calcium.
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Broccoli and carrots make a nutritious, easily prepared side dish. Together, they are rich in vitamins A and C, potassium and fiber. Broccoli adds folic acid, calcium and cancer-fighting properties to the mix. Wash the vegetables first. Soak broccoli, then rinse it. Scrub and peel the carrots.
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Almost anyone can manage to grill a decent steak or hamburger, but cooking chicken on the barbecue is more problematic. All too often it's overcooked and stringy, or charred on the outside but still raw at the bone.
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The group of B vitamins includes eight vitamins that work together to help your body digest food, strengthen your eyes, hair and skin and improve liver and nervous system function. B vitamins also help your body produce sex and stress hormones.
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No matter how you look at it, spinach is good nutrition. Each 1/2 cup serving is fat-free, low in calories and sodium and also supplies your body with 50 percent of your daily vitamin C requirement and a healthy dose of fiber.
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Vitamin C is a necessary nutrient for a variety of functions, including fighting free radical damage, collagen production and stimulating a healthy immune system. Vitamin C is found in a variety of fruits and vegetables, most notably oranges, kiwis, leafy green vegetables and bell peppers.
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Almost all foods -- meats, dairy, fruits, vegetables and legumes -- contain potassium, an important mineral necessary for the proper function of all cells, tissues and organs in your body.
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