Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Your body is made up of about two-thirds water, so it’s important to drink enough fluid each day to keep this balance. If you find plain water boring, though, meeting your hydration needs can tricky.
Read more →
Cracks in the shells of eggs can allow bacteria or other pathogens to contaminate the egg and make you sick. While cooking does reduce the amount of most contaminants, it does not remove them completely.
Read more →
Vitamin supplements come in a variety of forms, including tablets, capsules or gummy chews to make ingestion easier. But some formulations can still irritate your stomach.
Read more →
Both calcium oxalate monohydrate and calcium oxalate dihydrate are calcium salts that form kidney stones. The similarities between the two far outweigh the minimal differences. If you are prone to oxalate-type kidney stones, treatment and prevention will be the same, regardless what type of oxalate stones you form.
Read more →
Green gram, also known as the mung bean, is a small round bean similar in shape to the field pea. People in the U.S. primarily eat green gram as a sprout, and as a bean it cooks up fast and has a sweet flavor. With its high fiber and nutrient content, it offers a number of health benefits.
Read more →
If you’ve ever experienced fullness in your abdomen combined with other digestive symptoms, then you’ve likely had bloating. A banana, a potassium-rich fruit, is not a common cause of bloating. In fact, bananas are known for having the opposite effects.
Read more →
Bowel movements are individual, so it is important to pay attention to your normal schedule. Some people have bowel movements more than once a day, whereas others regularly have them three times in a week.
Read more →
Having enough calcium in your body is critical for good bone health. Adequate calcium not only lowers your risk of osteoporosis, but it also helps keep your central nervous system, blood vessels and muscles working optimally.
Read more →
Sesame oil is safe for some babies and offers health benefits when included in a well-balanced diet. This type of oil has many uses and is easy to incorporate into your baby's meal plans. Sesame oil is most commonly used in Asian cuisine and can be found where cooking oils are sold at your supermarket.
Read more →
An essential nutrient, vitamin B-12 has a number of physiological roles in your body, including a role in nerve function and cell growth. Healthy vitamin B-12 levels also promote the health of your blood cells, including platelets.
Read more →
When you're diabetic, you need to be careful about not only the foods you consume but also about what you drink. A wide range of beverages are safe for diabetics, but many others are not. Pick the wrong type of drink, and you're apt to experience complications as a result of your elevated blood glucose.
Read more →
Levaquin — or levofloxacin — is an antibiotic. It falls under the classification of quinolone, used to treat infections caused by bacteria or fungi. Your doctor may prescribe this medication to treat anything from bronchitis to pneumonia to urinary tract infections. Even some skin infections are managed with this drug.
Read more →
Magnesium citrate treats constipation and empties the bowels when medically necessary. Although your body requires a certain amount of magnesium, an excess of magnesium citrate can cause health problems ranging from minor to life-threatening.
Read more →
Americans -- competitive athletes in particular -- spend an estimated $14 million yearly on products containing creatine. The body stores creatine in the muscles as phosphocreatine, but during intense exercise it is converted into ATP -- one of the major energy sources for human performance.
Read more →
The Institute of Medicine advises that 45 to 65 percent of the calories you take in each day come from carbohydrate sources. Carbohydrates give you energy and help with weight control. They also benefit your heart and promote a healthy digestive system.
Read more →
Pork skins, also known as pork rinds, are a crunchy fried snack food. Pork skins are made by chopping, cooking and smoking pieces of pork skin, before deep-frying the pieces in 400-degree-Fahrenheit lard. The frying process causes the skins to puff-up, giving pork rinds their unique, airy and crunchy texture.
Read more →
The gallbladder is a small sac-shaped organ primarily responsible for the digestion of fat using stored bile produced by the liver. Some of the most common gallbladder conditions include gallstones and cholecystitis, which is inflammation of the gallbladder.
Read more →
Native to South America, cashews are actually a seed despite being popularly known as a nut. These seeds are found on the end of cashew apples in parts of South America closest to the equator. Cashews contain 5 g of protein per ounce and are a source of good fats, making them a healthy snack choice in moderation.
Read more →
If you have a sluggish thyroid gland, you may be diagnosed with hypothyroidism. Your thyroid gland oversees your metabolism. If it doesn't produce enough thyroid hormone, you can end up feeling fatigued, depressed, constipated and sensitive to cold, and may have a tendency to gain weight.
Read more →
Water, like any consumable substance, can be considered poisonous when consumed in excess. Water poisoning, also referred to as water intoxication, is rare, but one of the results is stomach irritation.
Read more →