Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Cherry tomatoes are small tomatoes that range from the size of a dime to the size of a half-dollar piece. They come in a variety of shapes, sizes and colors, including red, yellow, orange, white, pink and black.
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You know the age-old health aphorism: “An apple a day keeps the doctor away.” Although no one food can keep disease at bay, apples are nutritious fruits that may help your weight-loss efforts and offer a variety of other health benefits.
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If you're looking for a healthy replacement for traditional noodles, then try swapping in soba noodles instead.
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Both brown rice and oatmeal are whole-grain foods that make up part of a healthy diet. They're unrefined, meaning the fiber and nutrients haven't been stripped away through processing. You'll get calories, carbohydrates and a small amount of vegetarian protein from eating either brown rice or oatmeal.
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Does ice cream expire? Food-borne illness or food poisoning is the primary danger of eating outdated ice cream; but the date on the container is not the only information you need to decide whether ice cream is safe to eat.
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If you're feeling a little woozy or experiencing muscles cramps after a sweaty workout, your electrolyte levels may be out of whack. Electrolytes are essential nutrients that help maintain fluid balance. They also conduct electrical activity in your body and are responsible for muscle contractions and neural activity.
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If you’re avoiding bananas because you think they’re too high in calories for your weight-loss plan, you might want to reconsider.
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Also known as Thai fragrant rice or Thai Hom Mali rice, long-grained jasmine rice doubles the pleasure of eating a steaming bowl of fluffy rice because of its delicious, nutty taste and characteristic flowery aroma.
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Steaks are high in protein, but they're best enjoyed in moderation because of their high saturated fat, cholesterol and calorie content. Keep meal preparation simple and help ensure tender, juicy results when you cook your steaks on the stove by starting with a suitable cut.
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People take multivitamins to provide additional nutrition or to supplement for vitamin and mineral deficiencies. Although multivitamins are sold over-the-counter and contain no medication, they aren't without their side effects.
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Whey protein is a derivative of milk, so you could experience symptoms associated with a dairy allergy. Not all side effects from whey protein are related to allergies, however; some side effects stem from an intolerance. Sometimes whey is blended with other protein powders or is hidden in high-protein bars or drinks.
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The Centers for Disease Control and Prevention recommends that adults eat 2 or 3 cups each of fruits and vegetables per day. Fruits and vegetables contain relatively few calories and feature high levels of important nutrients.
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Although eating any kind of breakfast is better than not eating breakfast at all, some breakfast options are better than others.
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The B vitamins include thiamin, riboflavin, niacin, folate (also called folic acid or folacin), vitamin B6, vitamin B12, biotin and pantothenic acid.
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More than 600 million rotisserie chickens were sold in the U.S. in 2010, and most of these chickens were flavored with a rub, such as lemon-pepper, or injected with a salt water solution to keep them moist. Rotisserie chickens are inexpensive and versatile, but they dry out quickly if you reheat them the wrong way.
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Vitamin E is both a nutrient and antioxidant, and the oil in its purest form is extremely versatile. Known as tocopherol, it has a light brown/reddish hue and can be found in many skincare products.
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Depending on how you treat them, thinly sliced chicken breasts can be a heart-healthy source of protein or a real workout for your jaw. Chicken's lean white meat demands a deft touch to avoid the dreaded rubbery chicken syndrome. The good news: skinless chicken breasts contain little fat; a 100 g.
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This dark chocolate vegan pudding recipe is so silky, so smooth — plus it's made with heart-healthy avocados and is much lower in sugar than the typical store-bought chocolate pudding.
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Use a slow cooker or Crock-Pot to make moist and flavorful boneless, skinless chicken breasts without drying out the meat or adding any unnecessary fat.
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Whether you're trying to gain weight in the form of muscle mass or just looking to add a few pounds for general health reasons, taking in adequate calories can sometimes be tricky. If you find eating enough food a challenge, one way you can make things easier is to supplement your diet with protein bars.
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