Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Pork chops once were fatty enough to be fried alone in a skillet. These days, pigs are bred so lean that traditional methods could produce that dreaded result: meat as tough as shoe leather and about as appetizing.
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Use your oven for both broiling and baking, though cooking times and results vary. Steak, by definition, is any slab of meat from 3/4 to 3 inches in thickness, cut across the muscle grain and intended for high-heat cooking.
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Soy milk comes in a variety of flavors, all touting a myriad of health benefits, from preventing heart disease and cancer to alleviating menopause symptoms.
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Shrimp cooks quickly, and overcooked shrimp can be tough, rubbery and dry. As soon as the shrimp is pink, it's done. Jumbo shrimp takes about 7 minutes to cook, large shrimp about 5 minutes and medium shrimp cook in 3 to 4 minutes. Shrimp smaller than medium can take as little as 1 minute to cook.
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Although it's not healthy to overeat while you’re pregnant, occasional snacks can actually be good for you. Satisfying your late-night cravings will help you get a restful night’s sleep, and choosing healthy treats is an easy way to get more nutrients to your growing baby.
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An allergic reaction to tomatoes is often the result of oral allergy syndrome, according to the National Institute of Allergy and Infectious Diseases.
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Having a freezer filled with already prepared foods is a convenient way to put a nutritious meal on the table even on those busy nights when your family has several other obligations.
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If your family enjoys hearty, homemade spaghetti sauce, fitting it into a hectic lifestyle may seem impossible.
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Babies should not drink cow milk until at least 12 months of age, according to the American Academy of Pediatrics. Newborns given unaltered cow's milk can develop serious illnesses, including diarrhea, anemia and electrolyte imbalance.
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Not everyone has citric acid powder in the kitchen, but many people keep lemon juice on hand. If you're about to make a recipe calling for citric acid and don't have it on hand, you can easily substitute lemon juice instead. The exact amount will depend on what type of recipe you're making.
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Most people who follow a diet that bans gluten -- a type of protein found in wheat, rye and barley -- don’t have medical reasons for doing so. If you have a wheat allergy, celiac disease or nonceliac gluten sensitivity, however, eating gluten-containing foods can adversely affect your body and your health.
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Classic beef stroganoff took the United States by storm in the 1950s, though the ground beef and sour cream concoction served by housewives today bears little resemblance to the simple and elegant original dish.
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Stew consists of chunks of meat and a variety of vegetables swimming in a rich, thick gravy. Thickening the liquid can be tricky, particularly when cooking in a Crock-Pot, but several techniques can accomplish this.
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Jello-O jigglers, the name for Jell-O made into shapes, are a hand-held snacks that can be made in any flavor or shape. Selecting different flavors of Jello-O to make jigglers provides the option to customize the color to the shape desired.
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The principle of weight gain is simple. You gain weight from consuming more calories than you burn. Carbs contain calories, but so do the other two types of macronitrients: fats and proteins.
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Kielbasa is a large link of sausage shaped like an oval that is compatible with a variety of cooking methods, including the oven. For the best results, the baked kielbasa, or Polish sausage as it's also known, needs a short period of poaching on the stove top.
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When you eat directly affects your energy levels and weight as much as what you eat. While nutritious food is essential to a healthy lifestyle, the timing of your meals also plays a role in your health. If you engage in regular exercise, your meal timing needs to support your workout schedule.
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A balanced vegetarian diet can easily meets all your nutritional needs, as well as reduce your risk of heart disease, certain cancers and other illnesses, according to Erik Lindbloom, M.D., of the University of Missouri School of Medicine.
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Although eating several times each day is ideal to stay healthy and maximize your energy level, the human body is resilient. People can survive for long periods of time without food. However, going days without eating can cause nutrient deficiencies and unpleasant -- even dangerous -- side effects.
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Low-carb diets can help you lose weight through hormonal control, increased satiety and a reduction in overall calories. Carbohydrates are the sugar molecules in many of the foods you eat. They are found in grains, sugar, fruits and vegetables.
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