Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Many vegetables are commonly consumed raw, as well as cooked. In general, raw vegetables are bright in color, juicy and fresh flavored. However, there are some vegetables that are seldom eaten raw. The potato is one of those.
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The sweet dumpling squash is one of the smallest of winter squashes, usually only a few inches in diameter and less than half a pound in weight. When ripe, they have an attractively variegated skin in shades of yellow and green or yellow and orange.
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Sirloin medallions, also called petite sirloins, differ from their full-size counterparts in both thickness -- they measure between 3/4 and 1 inch thick -- and width, at about 3 to 4 inches wide.
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Turmeric, a spice commonly used in Indian curry, has a long history of medicinal use in Chinese and Indian Ayurvedic medicine. In addition to eating turmeric in cooked dishes, you can mix the powder or extract into water and drink it as a tonic.
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Corn syrup is an ingredient with many uses in the baker's kitchen. It is one of a class of sugars called "invert" sugars, which remain liquid rather than crystallizing. It also helps prevent other sugars from crystallizing, which is one reason it's often added to candy and frosting.
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Wings are a favorite, whether you're planning a party or just dinner for the family. You can use your slow cooker to cook wings through after you brown them in the oven, or you may opt to keep them hot in a slow cooker after they're baked in the oven.
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Sorbitol, also called glucitol, is a sugar-alcohol that is present in a wide variety of foods. Sorbitol is about 60 percent as sweet as sucrose and has a characteristic texture. Its flavor is similar to that of sucrose but it lacks the aftertaste of most other sugars. Sorbitol is found in a variety of natural fruits.
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Rib-eye steaks have some of the juiciest, most tender, most flavorful meat available. This cut is ideal for grilling and for its indoor counterpart -- broiling. The broiler is an often-overlooked oven feature, but it's easy to use and does a good job in crisping the outside of the beef.
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The most tender oven roasts are those with plenty of fat marbling and that come from the least-exercised parts of the cow. These best roasts, unfortunately, are usually the most expensive and are not always your healthiest option.
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Garlic is one of the world's favorite foods. It can be found in almost every major cuisine, lending its signature pungent flavor and aroma. However, appreciating garlic too exuberantly can have implications for your social life.
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Roasting pans and baking dishes are two closely related types of kitchenware. Often, they can be used interchangeably, with each performing the other's function. The difference between the two methods is more a matter of custom and tradition as opposed to anything physical.
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Pressure cookers are able to produce full meals in a much shorter time than conventional pots and pans. They do this by artificially creating a high atmospheric pressure in the pot, which allows the trapped water and steam to reach temperatures well above the normal boiling point of water.
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Babies between the ages of 4 and 6 months can start to eat solid foods, although breast milk or formula should still the supply the majority of calories at this age.
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Beef rump roast, which is cut from the primal round in the animal's hindquarter, benefits from long, moist-heat cooking. Slow cooking breaks down the well-exercised protein strands and gristle in beef rump roast.
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Tapioca is a starch extracted from the roots of the cassava plant. It is used to thicken sauces, pies and puddings. It is sold in small pearls, usually used in puddings and pies, or as tapioca starch, which is used to coat foods that will be fried or to thicken sauces.
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An allergic reaction to champagne sometimes indicates an allergy to alcohol or any other ingredient in the champagne, such as grapes, yeast or wheat. A common source of a champagne allergy is sodium metabisulfite, a chemical used to preserve alcohol.
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When you're trying to lose weight, a chicken-and-brown-rice meal offers a one-two punch for burning fat. You'll get the relatively low-calorie, lean protein of chicken and the filling fiber and healthy carbs from rice.
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A beef sirloin steak comes from close to the cow's rump. Because it's taken from a fairly well-used muscle, sirloin is not particularly tender. The best bet to tenderize it is to start with quality meat, marinate it and cook it only to medium rare. Steak quickly dries out and becomes tougher when it reaches medium.
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Boiling chicken leg quarters is not only one of the easiest ways to prepare chicken, but it's also super healthy, as you can avoid the fat of the frying pan or deep-fryer. A chicken leg quarter includes both the thigh and the drumstick portion of the legs, but you can divide them into two sections, if you prefer.
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In an ideal world, you can kick your feet up and relax for the nine months of your pregnancy to give your changing body a break. In reality, life goes on, even as you progress. During the final weeks of your pregnancy, however, it is important to take it easy.
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