Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Strawberries contain five different acids: citric acid, ascorbic acid, malic acid, ellagic acid and pantothenic acid. The total amount of each acid varies based on the variety of strawberry, how it is stored and the storage period. The U.S.
Read more →
Magnesium is an essential mineral abundant in the body that is vital to good health. Magnesium is required by the skeletal muscles, kidneys and heart for proper functioning. Approximately 50 percent of the magnesium within the human body is found in bone.
Read more →
DHA, which stands for docosahexaenoic acid, is an omega-3 fatty acid that plays a key role in normal brain development in children, according to a 2013 review in โNutrients.โ DHA is found in select foods; however, some of these foods may be contaminated with toxins, such as mercury.
Read more →
Potassium and sodium ions act as power generators inside the cells of your body. Neurons are cells located throughout your nervous system. They communicate information to perform important tasks such as regulating your body temperature or flexing muscles.
Read more →
Many foods and beverages -- including coffee, tea and chocolate --contain caffeine. Although caffeine will not likely cause serious health complications, its use may cause symptoms such as increased heart rate, shaky hands and anxiety.
Read more →
Most white tortilla wraps contain high amounts of carbs and provide little or no dietary fiber. Many contain little or no fat, however, and most contain no cholesterol. While white tortilla wraps provide small amounts of some nutrients, whole grain wraps provide a healthier alternative.
Read more →
If you have a condition that lowers your B12 levels, you may need to make dietary changes or take supplements. In some cases, severe deficiencies call for a B12 shot. The time it takes for your symptoms to improve depends on the degree to which you are deficient, as well as the condition for which you take B12.
Read more →
Although eating any food can be fattening if you eat a lot of it -- if you eat oranges, you're not likely to gain weight from eating them. Oranges have very low energy density, meaning that you can eat a large number of oranges without consuming a lot of calories.
Read more →
Although stomach gas from caffeine consumption is not common, it can occur. This is particularly true if you consume large quantities of caffeine.
Read more →
Too much iron can darken stools, which is common for people taking iron supplements. Although iron-rich foods don't typically cause the same effect as iron pills, some deeply hued fare can turn your stool a different color, making you look twice after using the restroom.
Read more →
Caffeine is a bitter substance that stimulates your central nervous system. This means it can help boost your alertness and eliminate your drowsiness, according to MedlinePlus.com. Chances are you consume some caffeine on a regular basis if you drink coffee or tea, drink soda or eat chocolate.
Read more →
When you cook a protein-rich food like an egg, you'll change the structure of the protein, but your body will still be able to use the amino acids to build and repair cellular tissue and synthesize protein-based compounds. Scrambled eggs are a good source of protein.
Read more →
Gastritis occurs when the lining of your stomach becomes inflamed. This includes sudden inflammation or chronic inflammation that lasts for a long time and can cause stomach pain and discomfort after eating.
Read more →
Millions of Americans experience hyperacidity, more commonly known as acid reflux. Heartburn and indigestion are typical symptoms. You may have noticed that certain foods you eat trigger burning sensations in the chest, bloating or abdominal discomfort.
Read more →
Whey and chicken both serve as a protein source in your diet. While they share similarities, they offer important differences in terms of nutrition, preparation, digestion and absorption.
Read more →
Multivitamins can generally help you meet most of your B-vitamin needs, including biotin. The B vitamins are a team of nutrients that give you energy through a series of conversions of macronutrients -- carbohydrates, protein and fat.
Read more →
The word "tisane" is not a familiar part of American lexicon, but you've probably been drinking them throughout your life. A tisane is simply a cup of "tea" made from something other than a tea leaf. True tea comes from the Camellia sinensis plant, and it is sold in stores as white, green, black or oolong tea.
Read more →
Hydrocodone is an opiate medication prescribed for the treatment of moderate to severe pain. It is only available in combination with other ingredients, such as acetaminophen, ibuprofen, expectorants and caffeine. Hydrocodone formulations containing caffeine are approved by the U.S.
Read more →
Brussels sprouts resemble a miniature head of cabbage for a good reason -- they come from the same plant family. Along with Brussels sprouts and cabbage, the cruciferous, or Brassica, family includes broccoli, kale, cauliflower, collard greens, turnips, mustard and bok choy.
Read more →
When you're looking for more potassium in your diet, a banana is an obvious choice: It's tasty, it takes no special preparation, it comes in its own wrapper -- and the U.S. Department of Agriculture says the typical 4 oz. banana delivers a hefty 422 mg of potassium. But potassium seekers need not live by bananas alone.
Read more →