Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Even under healthy conditions, too much of any macronutrient can cause digestive discomfort. While eating too much protein poses little risk of damaging your stomach or any digestive organs if you are otherwise in good health, you may experience gastrointestinal pain if you overindulge in protein.
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If you have eaten a food that has the term malt or malted in its name, chances are you've eaten maltose. Maltose is a sugar not naturally found in high quantities in the food supply, but your body can generate it when you digest starchy foods.
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Starting the day with a bowl of breakfast cereal is a quick and easy way to fuel up in the morning before heading to school or work. Unfortunately, most breakfast cereals, with the exception of a few, belong to a category of foods that can contribute to acne and prevent you from having clear skin.
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Bologna is a hybrid meat product made from a blend of pork and beef. Bologna is often served sliced, as a deli meat for use in sandwiches. Bologna differs from some other deli meats in that it is quite high in fat, but it is still rich in protein, so it shares some similarities with other sandwich meats.
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Diarrhea is the result of your body eliminating stool before the large intestine can properly absorb water back into your body, which causes the stool to be runny and watery. Diarrhea is a symptom of several conditions that relate to a deficiency of vitamin B-12.
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High blood pressure, or hypertension, is known as a silent killer because it often provides no warning signs or symptoms. According to the Centers for Disease Control and Prevention, hypertension affects 31.3 percent of adults in the United States.
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Blueberries can be a refreshing, nutrient-rich snack, but they aren't ideal in all cases. In some situations -- such as hiking or camping, where refrigerators aren't accessible -- you may find that dried blueberries are more appropriate.
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Caffeine and taurine are two popular ingredients used in energy drinks which are growing in popularity in the United States, particularly among college students and adolescents.
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Despite their versatility in meals, you can't necessarily eat lentils in any form. Like other legumes such as beans, lentils are not eaten raw, unless they are sprouted first. You'll also gain the nutritional benefits by cooking mature lentils and eating them plain.
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Amino acids are the building blocks of protein, which your body uses to make new tissues and repair damaged tissues, and protein-rich foods like fish, poultry and beef are some of the best sources. The amino acid profiles of animal foods vary, with some being higher in certain amino acids than others.
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Ice cream isn't the healthiest of foods, as it's high in fat and calories and low in vitamins and minerals. Although ice cream is not detrimental to everyone, it can be inappropriate if you have special dietary concerns related to blood pressure.
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Carrots add a splash of color to a variety of dishes, and their versatility makes them a staple ingredient in many kitchens. Cooking carrots can be as simple as boiling them for a few minutes, but this vegetable is also suitable to eat raw. Either way, one choice you must make is whether you'll peel your carrots.
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Full-cream milk, also known as whole milk, contains about 3.5 percent butterfat. Most people find that this rich, creamy liquid tastes better than nonfat milk, which can seem watery and thin in comparison.
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Electrolyte replacement is essential during periods of excessive sweating to avoid a serious and potentially life-threatening condition called hyponatremia.
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Orange juice consumption provides numerous health benefits. For example, a 1/2 cup of unsweetened orange juice counts as one of your daily fruit servings, according to the USDA's ChooseMyPlate.gov.
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Simple precautions can help minimize mosquito bites and maximize your enjoyment of outdoor activities even during "skeeter" season. Spraying skin and clothes lightly with a commercially prepared solution of DEET provides the most potent mosquito-repelling power, says the American Mosquito Control Association.
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Not only do bell peppers pack more nutrients per calorie than practically any other food, but these crisp, sweet vegetables are as versatile as they are nutritious. While it doesnβt take much effort to incorporate bell peppers into your diet, how you choose to prepare them can affect their nutritional value.
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Turkey is a rich source of protein, and many cuts of the meat are low in fat and calories. Thus, you may find turkey to be a beneficial addition to your diet, even if you're trying to lose weight.
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Bloating may occur due to a wide variety of reasons ranging from excessive food consumption to menstrual issues. It is helpful to determine first what is causing the bloating in order to figure out how to deal with it. Depending on why it is occurring, different vitamins, minerals or herbs may help to reduce bloat.
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Food additives are beneficial because they help prolong the shelf life of certain items, as well as enhance the flavor of some foods. That doesn't mean, however, that food additives are good for you. Butylated hydroxyanisole, or BHA, is one food additive to consider nixing from your diet. Though the U.S.
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