Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Protein is key to good health -- it's involved in immune function, oxygen transport and maintaining strong muscle tissue. "Crude protein" is a measure of how much protein is in food, based on laboratory tests studying the food's chemical composition.
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Chocolate is made from cocoa solids, which comes from the beans of the Theobroma cacao plant. Cocoa solids contain flavonoids, which are health-promoting antioxidants.
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Both the parsnip and the parsley root are winter vegetables whose edible part develops underground. Although used for centuries in European dishes, neither of these vegetables is widely used in American cooking.
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You may drink caffeinated beverages, such as coffee or tea, in the morning because they offer a boost of energy. Caffeine is a stimulant, and when you consume caffeinated foods or drinks, it passes quickly to the brain and stimulates the central nervous system, relieving fatigue or drowsiness, especially upon waking.
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Green Tea Fat Burner is a weight-loss supplement made by California-based company Applied Nutrition. Its two primary ingredients -- green tea and caffeine -- are fat burners, but their impact is hard to predict.
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Although drinking alcohol in large quantities can increase your risk of health problems such as liver damage and addiction, having small amounts may actually be good for your health in some cases.
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The systems of your body are both distinct and interactive and always working to maintain homeostasis, or equilibrium. To contribute to the overall physical equilibrium that sustains life, each system must meet its metabolic needs through the nutrition you get from food.
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The mineral calcium is essential for the proper development, function and health of your bones and teeth, your nervous and circulatory systems and your muscles. You can get all the calcium your body needs from dairy products, vegetables and fortified drinks, but some people choose to take calcium supplements.
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Nonstarch polysaccharides aren’t as complicated as they sound -- that term is just another name for a few types of fiber. What sets one carbohydrate apart from another is its size and structure, which in turn determines how, or if, it’s digested.
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Factors that affect nutrient loss in cooking include cook time, temperature and amount of liquid used. As each of these factors increases, nutrient loss increases. Because microwaving generally includes a short cooking time and uses less heat, it retains more nutrients than conventional methods.
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Herpes is a viral infection that causes inflammation and pain, usually within the skin and nerves near the lips or genitals. Herpes is extremely difficult if not impossible to get rid of from your body because the viruses live and proliferate within nerve ganglions.
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The octopus available in the United States comes from two species. The giant north Pacific octopus, Enteroctopus dofleini, may weigh up to 100 lb., according to the Alaska Department of Fish and Game. The smaller Octopus vulgaris is a common species from the Atlantic Ocean.
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Your body needs biotin, sometimes called vitamin B7 or vitamin H, for energy production, and it is also essential for healthy nails, hair and skin. Cooked eggs, particularly the yolks, are excellent sources of this vitamin.
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Along with an entire day’s supply of vitamin C, a cup of orange juice delivers potassium, folate and natural citrus bioflavonoids. These nutrients fill essential roles that support your metabolism and keep you healthy. They may also help lower your blood pressure.
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A soda every now and then isn't going to make or break your athletic career; a regular soda habit, however, can push out healthy calories and cause unwanted weight gain, which can negatively affect play. During most workouts, carbonated beverages are not ideal as they may cause stomach upset.
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Sauerkraut has some impressive nutritional benefits. It’s a fat-free, low calorie food, and a good source of fiber, iron and vitamins C and K. As a naturally fermented product, it’s also a probiotic.
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Fiber is an important nutrient that you are probably lacking in your diet. While other nutrients are important to supply your body with energy, fiber helps remove waste, excessive nutrients and water from your body. Edema is fluid retained in body tissues, such as fat.
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If you experience chronic indigestion, you may want to remove black pepper from your diet to prevent symptoms from developing. According the National Digestive Diseases Information Clearinghouse, spices, such as black pepper, chili pepper and curry can increase your chances of developing indigestion.
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Tea is a widely enjoyed beverage in many different cultures. This versatile drink can be served in a variety of flavors, both hot and cold. Several varieties of tea, particularly green tea, may impart health benefits for some conditions.
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Red bell peppers are versatile ingredients that appear in many recipes, including fajitas, soups, salads and stews. They are part of the vegetable food group, which means that they contain carbohydrates. Red bell peppers are in season in the summer, but they are usually available year-round at many supermarkets.
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