Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Pork minced meat, studio shot

Nutrition Information for Drained Ground Beef

Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. The amount of fat that remains when you serve the beef depends entirely on how you prepare it.

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Tuna Tataki Close Up

Nutrition of Seared Tuna Sashimi

Seared tuna sashimi is a common dish served in sushi restaurants, and you may also find it at other types of restaurants. This seafood recipe calls for slices of tuna sashimi -- high quality raw tuna -- to be briefly seared along the outside edges.

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Doctor testing his patients blood

Tingling in the Hands and Electrolytes

Even though you can't see them, electrolytes-- minerals that carry electrical changes-- continually move across cell membranes to maintain a balance between your cells and your blood. Electrolytes in your body include bicarbonate, calcium, chloride, sodium, magnesium, phosphate and potassium.

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Coconut drink

Can Coconut Milk Increase Cholesterol?

Coconut milk, high in saturated fat and calories, can increase your low-density lipoprotein – “bad” cholesterol -- and expand your waistline. But some evidence suggests that coconut oil, the fat in coconut milk, may increase your “good” high-density lipoprotein cholesterol.

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Nutrition of Honeycomb Beeswax

Honeycomb is a waxy, hexagonal structure built by worker honeybees to store honey and pollen, as well as to house developing larvae. The honeybees produce the wax by eating their own honey.

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pastrami sandwiches

The Nutrition of Pastrami

You might think of pastrami as a New York classic, but it originated in Romania where it was made from goose breast, according to Sarah Green of "USA Today." Pastrami, as most people know it, is made from beef -- usually the belly -- and is soaked in brine, smoked and steamed to make the tough meat tender.

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Young woman sitting outside cafe drinking coffee

Can Coffee Cause Bloody or Black Stools?

A cup of coffee can get your body's motor running to start the day or provide a boost when you're sitting through a dull, afternoon meeting at work. In addition to helping you feel mentally alert, coffee can affect the other end of your body.

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Do Apples Give You More Energy Than Coffee?

When you wake up feeling groggy in the morning, should you reach for an apple or a hot cup of Joe? That answer depends on the kind of pick-me-up you need. Everyone knows the expression, “comparing apples to oranges,” but at least those are both fruits.

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women drinking milk healthy lifestyle outdoor

What Drink for Adults Is High in Electrolytes?

If you don't take in enough electrolytes, or if you lose them rapidly through sweat or urine, you may experience muscle cramps, irregular heartbeat, nausea and confusion. You need electrolytes to transmit messages throughout your nervous system, contract your muscles and maintain fluid balance.

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Woman drinking water

Water Consumption & Oily Skin

Proper water consumption affects many different aspects of health and wellness, including how well the body can maintain and regulate oil production in the skin, according to the UCLA Student Nutrition Awareness Campaign.

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Christmas gingerbread spices

Ginger & Cinnamon for Gastritis

Gastritis develops when the stomach lining becomes inflamed. Doctors often prescribe antacids and histamine blockers to reduce acid production or antibiotics, if gastritis is due to an infection. Scientific research shows that ginger may be effective in killing bacteria that frequently cause gastritis.

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Are Turmeric Pills & Fish Oil OK to Take Together?

Many studies suggest that both turmeric and fish oil provide medical benefits. Although the issue has not been exhaustively researched, these supplements appear safe to take together. That said, you should talk to your doctor before taking either of these supplements, because they are not for everyone. While the U.S.

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red wine

How Dangerous Is it to Drink With Vicodin?

Vicodin is a prescription narcotic painkiller that contains hydrocodone and acetaminophen. As with all painkillers, drinking alcohol while taking Vicodin increases your risk of unpleasant side effects and can cause serious damage to your liver.

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Flax seeds linseed on kitchen spoon

Flaxseeds and Menstruation

Flaxseed may help improve your cholesterol levels and lower your risk for heart disease and cancer, according to the University of Maryland Medical Center.

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orange wedges

Can Oranges Make Your Stomach Ache?

Oranges offer a bonanza of nutrition -- a single medium-sized orange can provide you with 120 percent of your daily vitamin C requirement, along with valuable fiber and other vitamins and minerals. Unfortunately, though, oranges also provide plenty of acid, and that can irritate people with sensitive stomachs.

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Organic Ginger Ale Soda

What Is Ginger Ale Good For?

As the name implies, ginger ale contains the herb ginger, which may have medicinal properties. According to the University of Maryland Medical Center, ginger helps relieve upset stomach from a number of causes.

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Dark chocolate

Does Dark Chocolate Cause Pimples?

Acne is a skin condition that causes a variety of pimples, or comedones, such as whiteheads, blackheads or cysts. Some foods, such as dark chocolate, can trigger breakouts if you have acne; however, acne triggers vary from person to person.

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Young woman with coffee cup sitting on bed, smiling, portrait

Can You Drink Coffee When Taking Multivitamins?

Although you can take your multivitamin with any beverage you like, it isn't always advisable. Some beverages, including coffee, contain substances that could interfere with the absorption of some of the nutrients in your vitamin.

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rotten and dried vegetables

Is There a Danger in Eating Wilted Vegetables?

Fresh vegetables wilt because of falling moisture content. As water evaporates from the produce, cell walls lose rigidity. The vegetables become soft and flexible and vitamin content drops. Wilting does not make fresh vegetables inedible.

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ill man taking his pills at home

The Best Vitamins for 50 Year Old Men

Aging requires you to pay attention to specific vitamins to keep you healthy. As a man, certain vitamins can be especially beneficial for improving blood flow and reducing bone loss.

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