Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Rabbit remains a specialty meat in the U.S., although it is more common in other countries such as Italy and France. Farm-raised rabbit is mild in flavor and lean, which makes it extra-healthy but sometimes tricky to cook. The best methods use moist heat so that the meat never has a chance to dry out.
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Creatinine tests are commonly used by your doctor as a quick and easy way to check your kidney function. Creatine supplements are used by athletes and fitness enthusiasts to assist in muscle growth and increase short-term endurance. Creatine is naturally produced by your body and broken down into creatinine.
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Soy milk can be used as a milk replacement for people who are lactose-intolerant or who seek to increase their intake of soy protein. Like all soy products, soy milk has compounds that can mimic the effects of estrogen in the body and affect estrogen levels.
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Magnesium plays a key role in your health, promoting bone health and muscle function, and it also helps regulate the amount of other minerals in your system. Too much or too little magnesium can cause adverse symptoms, including nausea.
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Testosterone is a vital sex hormone that boosts muscle formation, facial hair and genital development. In an effort to avoid substances that may decrease testosterone, some athletes and bodybuilders shun caffeine, but it appears that caffeine may actually increase testosterone.
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Oatmeal is an excellent choice for breakfast that provides you with important nutrients and few calories while making you feel full longer. If your morning oatmeal gives you stomach cramps, you might assume it's due to an allergy and be tempted to give up this healthy food.
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Polycystic ovary syndrome, or PCOS, is a hormonal disorder in which the ovaries produce too many male hormones. These hormones can disrupt a woman's normal ovulation cycles and thereby cause infertility.
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Curry is a staple part of the cuisine throughout East Asia, and its popularity has also stretched into Western countries. Although there’s no standard definition for what makes up a “curry,” dish, it generally includes meat or vegetables and has a spiced sauce that may feature turmeric, cumin or coriander powder.
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Half the people in the United States consume soda on any given day, according to the Harvard School of Public Health. Even though sugary drinks such as soda are connected to negative health consequences like obesity and dental problems, they remain the leading source of calories in the teenage diet.
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Caffeine is a popular way to help you wake up or stay up longer, but it may have negative side effects that can affect your vision. If you see zigzag flashing lights, you may have ingested too much caffeine, causing symptoms of an overdose. Stop consuming caffeine until you can be seen by your doctor.
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One of the numerous functions of everyday life for your body is maintaining the internal balance or homeostasis of the body. Your body has several mechanisms for controlling its internal environment -- from temperature control to energy production to urine production.
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Staphylococcus species, or staph, are round bacteria commonly found on the skin, genital tract, nose and mouth as part of the normal flora. Staph family includes around 30 different bacterial species that can cause a wide range of infections such as folliculitis, cellulitis and toxic shock syndrome.
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According to legend, the French dip sandwich was developed in the early 1900s by Philippe Mathieu, a Southern California restaurant owner who accidentally dropped a French roll intended for a roast beef sandwich into a pan of hot meat juices, then served the "dipped"
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Popcorn, a whole grain that contains fiber, can cause problems if you have certain digestive disorders. At one time experts thought that popcorn, along with nuts and seeds, worsened diverticulitis, but this has not proven true.
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Iron combines with protein to make hemoglobin, the red component of blood that carries oxygen to body cells. It also helps cells use oxygen, prevents nutritional anemia and increases resistance to infection.
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If you experience bladder pain, frequent or urgent urination, or urinary incontinence, everything from your social life to your ability to get a good night's sleep can be negatively affected. Coffee can trigger bladder irritation due to its often acidic composition, in addition to its diuretic effects.
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L-arginine and ginseng are supplements sometimes taken to improve athletic performance. L-arginine is an amino acid that helps promote vasolidation, or widening of your blood vessels for improved blood flow. This may help deliver vital nutrients to your muscles more efficiently for increased athletic performance.
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Edamame is a name for green soybeans and they can be found frozen, fresh or dried at most grocery stores. Edamame come in fibrous green shells you must remove before eating the tender beans inside. Eating edamame adds a number of healthy nutrients to your diet, one of which is protein.
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Deadlifts are the ultimate lower-back exercise, and, if done correctly, they can decrease back pain, decrease the risk of injury and improve functional strength.
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While eating almonds in moderation is unlikely to cause gas, eating too many of them could lead to gassiness if your diet is packed with a lot of gas-causing foods. The fiber in almonds can be gas-causing when consumed in excess.
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