Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
As far as grains go, wheat and rice run neck-and-neck in terms of consumption. But when it comes to nutrition, rice -- specifically brown rice -- might make the healthier option, because your body utilizes the carbohydrate and protein content of brown rice than it does wheat.
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Oranges contain ascorbic acid, also known as vitamin C. Other acids that contribute to the nutritional profile of oranges include folic, pantothenic, hydroxycinnamic, citric, malic and oxalic.
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Dates and raisins are dried fruits that can pack quite a nutritional punch. While high in calories compared to fresh fruit, both dates and raisins supply a significant amount of certain vitamins and minerals.
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Beetroot supplements -- sometimes found in tablet form, sometimes as a juice -- contain nitrate, which improves your cardiovascular health and boosts athletic performance. Another active ingredient, the phytonutrient betaine, is an antioxidant that may help regulate blood sugar.
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You can buy cucumbers year-round to add to salads. The vegetable is primarily water, with a mild flavor and crunchy texture. Cucumbers purchased in the supermarket usually come with a wax coating that helps prevent bruising, so you often peel them before eating. The peel can also be bitter and unpleasantly tough.
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Cherries are a tart fruit that is used in dishes around the world. The juice of cherries has also been linked to a number of medical uses, including reducing the inflammation of gout and arthritis. No interactions have been noted between cherry juice and blood thinners.
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People have used vinegar as medicine for thousands of years, and drinking it may potentially help lower your blood pressure and blood sugar levels, according to a review article published in "Medscape General Medicine" in 2006.
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As low-calorie foods go, carrots are among the best choices because they provide a multitude of essential vitamins, minerals and nutrients in an extremely light package.
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Cuisine from the Indian subcontinent makes liberal use of some of the most flavorful and exotic spices in the world, resulting in dishes that are fragrant and delicious.
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If statistics are an accurate indication, sweet potatoes are widely underrated in the United States. While the average American enjoys regular potatoes enough to consume more than 36 pounds of them each year, sweet potatoes are appreciated to the tune of just over 5 pounds per person per year.
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Walnuts contain more natural antioxidants and heart-healthy polyunsaturated fats than other types of nuts. In spite of their nutritional benefits, walnuts can upset your digestive tract.
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Creatine supplementation in the United States is a $14 million per year industry, according to the University of Maryland Medical Center, UMMC. This popular supplement is an amino acid that your body produces in your liver, kidneys and pancreas.
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Food that develops visible mold needs to thrown away to avoid food-borne illness. If you eat moldy bread, you may develop food poisoning and a headache. Food poisoning will make you feel sick to your stomach, causing diarrhea, vomiting and nausea.
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Learn how to reduce caffeine withdrawal symptoms by gradually cutting back on the stimulant and taking it easy. Discover tips for managing fatigue, headaches, and other side effects when quitting caffeine.
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Cupcakes with vanilla frosting can be seen on bake-sale tables, in classrooms and in upscale bakeries. While no one expects a cupcake to be healthy, some may be worse than others in terms of total fat, saturated fat and calories.
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Rashes that develop after eating meat may be a sign of a hypersensitivity to the proteins found in the meat. Food allergies are mostly caused by foods like milk, fish and nuts, but in some cases the proteins in meat may trigger an allergic reaction.
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Foods and juices with strong colors can change your bowel movements to red. This particularly applies to children and weaning babies. Juiced tomatoes and vegetable juices that include ingredients such as beetroot cause a red tint.
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Chemical imbalance in the brain is characterized by abnormal levels of neurotransmitters and hormones associated with affecting mood, sleep, anxiety and appetite. Certain nutrients from food cross the blood brain barrier and synthesize production of neurotransmitters and hormones.
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Since the 1980s, conventional health professionals have denied a link between diet and acne, but that thinking is on its way out, according to the American Osteopathic College of Dermatology. Diet doesnβt cause acne, but it can be a trigger or it can be used to help treat it.
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Chickpea sprouts, also known as garbanzo bean sprouts, are a protein-rich, high-carbohydrate food made from chickpeas.
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