Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Caffeine may be the most common drug in the human food supply. That mug of breakfast coffee, the cup of tea in the afternoon and the energy drink or cola on a hot day all contain caffeine.
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Numbness or tingling of your hands is a sign that there is some underlying problem that is affecting your nerves.
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Moong dhal beans are the same as mature mung beans, and are similar in size, shape and texture to lentils and split peas. Yellow colored, moong dhal beans are split in half and peeled, so that they have a flat and rounded side, and are quick cooking.
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If you love to start the morning with a bowl of oatmeal, keep up the healthy habit. Oatmeal provides complex carbohydrates to help fuel your body and brain and houses a host of other important nutrients as well.
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If your eyebrow is twitching and you aren't sure why, magnesium deficiency is one possible explanation. This deficiency is rare, however, even if your diet is low in this important nutrient, according to the University of Maryland Medical Center. If the twitching persists, see your doctor for a diagnosis.
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Like brewed coffee, whole coffee beans add almost nothing to your caloric intake. As food energy is measured in calories, eating coffee beans will not technically provide you with energy. But coffee beans are high in caffeine, which can make you feel more energetic.
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Bottle gourd, also called calabash, is a vine plant that produces an hourglass-shaped fruit similar to a summer squash. The gourd has a high water content, which makes the fruit low in calories.
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If you follow a typical Western diet, you are probably consuming much more sodium than you should be. High sodium levels can pose numerous risks to your health, such as increasing your blood pressure.
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A sweet, slippery liquid, glycerin forms the backbone of fat and oil molecules. You can get food-grade glycerin, a byproduct of soap making, in bottles at drugstores, health-oriented grocery stores or the baking sections of supermarkets.
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Dairy products can be a nutritional minefield. Dairy contains the important mineral calcium, but is loaded with calories and saturated fats that can contribute to weight gain and heart disease.
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Whey protein is a nutritional supplement women can take to either help build muscle or to supply high-quality protein when losing body fat. The amount of whey protein you need to consume depends on your weight, your activity level and your fitness goals.
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Sodium is a mineral essential to human life, but like most things in the diet, it requires a balance. Too much sodium, commonly thought of as table salt, may lead to high blood pressure, water retention and extra work for the kidneys and heart. Too little sodium may lead to confusion, muscle cramps and headaches.
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Without iron your body is unable to produce red blood cells, which are the cells responsible with supplying your organs with oxygen. As an essential mineral, iron is typically obtained from your diet.
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Diet sodas, typically prepared with artificial sweeteners such as sucralose or aspartame, give you a low-calorie alternative to traditional sodas made with sugar. Unless you choose a caffeine-free variety, however, you still risk dehydration if you consume the drink in large amounts.
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All salts share a similar chemical makeup -- they're made primarily from sodium chloride and serve as a concentrated source of sodium in your diet. Specialty salts, such as pink or grey sea salts, also contain trace amounts of minerals that affect the appearance and flavor of the salt.
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Castor oil is derived from seeds of the plant Ricinus communis. These seeds, commonly called beans, are poisonous, but castor oil labeled as edible or for internal use is safe to consume in small amounts, as long as you buy from reputable manufacturers.
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Disaccharides play important functions in the human diet. Also called double sugars, disaccharides are a type of carbohydrate that contains two sugar molecules called monosaccharides that are linked together in a compound.
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Bananas are portable, low-calorie and easy to digest, making them a good food choice for almost everyone. These delicious fruits are packed with vitamins and minerals and contain no cholesterol or sodium. Whatever size of banana you choose, you're getting a healthy snack.
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Eating both meat and eggs, along with vegetable sources of protein, helps give you balanced nutrition. Red meat and poultry are rich in iron and zinc, while fish provide healthy omega-3 fatty acids. Egg yolks contain the carotenoids lutein and zeaxanthin, which benefit your eyes and cardiovascular health.
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People who consume protein powder usually want to supplement their diet with protein, not carbohydrates. Some types of protein powder, including soy and rice powders, contain naturally occurring carbohydrates.
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