Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Along with toasting bread, toaster ovens can bake and broil. If you use yours to bake a potato, you can free up your conventional oven for other dishes. Baked potatoes make a satisfying side dish or main course, especially when topped with lean ground beef or reduced-fat cheese.
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Apples are all created the same, nutritionally, but baking and drying create new textures and flavors. Baked apples tend to have additives, such as sugar, that will decrease the nutritional value.
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A turkey tenderloin -- the boneless strip of white meat found under the breast -- makes a perfect entrée for an elegant dinner or a casual Sunday brunch. The average turkey tenderloin weighs 8 to 16 ounces, and is a low-fat source of protein.
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Magnesium and zinc are two minerals that have been studied for their potential role in boosting testosterone levels.
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Manufacturers advertise protein powders as a convenient way to get extra protein to boost fitness. These supplements are marketed to everyone from moms to bodybuilders. But recent clinical research has raised some questions about the safety of getting extra protein from such supplements.
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Fully cooked, smoked turkey drumsticks can be heated in the oven. Proper techniques will ensure that the meat does not dry out. You can purchase smoked turkey legs at some butcher shops and at many grocery stores, or you can make them at home.
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Pregame football meals should be eaten at least three hours prior to the start of a game and should consist largely of foods rich in carbohydrates.
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Blood thinners such as warfarin or Coumadin are prescribed by doctors for patients who are at risk of serious health complications due to blood clotting. As with most medications, certain foods are contraindicated for patients on blood thinners.
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As you age, your nutrient requirements change. Your joints may start showing the symptoms of wear and tear, your hormone levels will be lower than they were in youth and your cardiovascular system may not function as well as it used to. In addition, your body’s ability to absorb nutrients from food may decrease.
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Hypothyroidism, or underactive thyroid, is a condition in which the thyroid gland produces less thyroid hormone. As thyroid hormone regulates the metabolic rate of the body, an underactive thyroid often leads to weight gain. Studies show that individuals with hypothyroidism have low levels of the steroid hormone DHEA.
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When you're on the hunt for an easy way to top up your protein intake, whey protein may be a convenient choice. If you have a dairy intolerance, you may be hesitant to consume a supplement derived from milk. You may find, however, that certain types of whey protein don't affect you and are perfectly safe to consume.
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The U.S. Department of Agriculture's dietary guidelines recommend Americans eat 8 ounces of seafood a week. People who include more seafood in their diets have lower rates of heart disease. Salmon makes a healthy and delicious choice, and pan frying is an easy way to prepare it.
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Inflammation is a silent contributor to some of the world's most common chronic diseases, including cancer, heart disease, diabetes and depression, according to a 2008 issue of "Scientific American." Cytokines -- the architects of your body's inflammation response -- are heavily influenced by the food in your diet.
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For most people, potassium is a healthy part of their diets, and getting enough is easy by eating a variety of food. But doctors require some people with heart and kidney problems to lower their potassium intake. This turns out to be hard to do, since almost all foods contain some potassium.
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You need protein in your diet, but replacing whole meals with protein alone may not be the optimal choice for you. The reason is that you need other nutrients in your diet as well, such as carbohydrates and fats.
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If food prices were based on nutritional value, the humble carrot would be far more expensive. Carrots are the leading source of beta-carotene -- and therefore an important source of vitamin A -- in the American diet, according to “Wellness Foods A to Z: An Indispensable Guide for Health-Conscious Food Lovers.
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Balsamic vinegar, if you are careful not to consume it in excess, can be a fairly healthy alternative to many salad dressings and sauces, which tend to be high in fat and sodium. However, even balsamic vinegar can be problematic for your diet if you eat too much of it.
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Creatine is a performance-enhancing amino acid that has been used by professional and student athletes. About 95 percent of your body’s creatine is found in your skeletal muscles, MayoClinic.com notes.
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Fried rice dishes are standard fare on Chinese food restaurant menus. The side dish comes in a variety of forms ranging from vegetarian preparations to more substantial protein-based options made with shrimp, chicken or beef.
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If you've got bronchitis or another respiratory infection, such as the cold or flu, what you eat and drink may help to at least temporarily improve your symptoms as you're undergoing treatment. Fluids are particularly important, with hot liquids, such as soup, having a slight advantage over cold.
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