Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Sweet potatoes are rich in beta-carotene, an important antioxidant that is not present in regular potatoes. Sweet potatoes can be consumed just like regular potatoes--baked, mashed or as french fries. They present a good way to add more color and nutrition to your favorite side dishes.
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Pekoe is a high-quality black tea made from the downy bud tips and young leaves of the Camellia sinensis plant. Various grades of pekoe tea include orange pekoe, flowery pekoe and fine tippy golden flowery orange pekoe.
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Both turkey and beef make an equally impressive roast, burger, meatball or meatloaf. While turkey is usually the centerpiece of holidays like Thanksgiving and Christmas, beef can be a favorite for special or everyday occasions.
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A healthy teenage boy should get between 10 and 35 percent of his daily calories from protein, says the Centers for Disease Control and Prevention. Without adequate protein, a teen cannot grow and develop properly and his body won't be able to build and repair cellular tissue.
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When undergoing treatment for cancer, you may develop an aversion to foods, or you may experience side effects, such as mouth sores or nausea, that make it challenging for you to consume whole foods.
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You can eat peanut butter on sandwiches, with vegetables, with crackers or even on your breakfast cereal. Peanut butter is a popular and nutritious blend of peanuts and oils, and some brands also contain sugar or salt. Peanut butter with palm oil may have benefits when you eat it in moderation with other healthy foods.
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Although most Americans get enough protein in their diet, some groups, such as elite athletes, have higher protein needs and may feel the need to supplement with protein powders.
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Tart cherry juice promises multiple health benefits, including reduced muscle soreness post-workout, alleviation of arthritis pain and improved sleep. Tart cherries contain compounds, including antioxidants and melatonin, which give them their powerful anti-inflammatory and soporific powers.
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Creatine is a dietary supplement promoted for enhancing athletic performance. It's commonly available in the form of creatine monohydrate. During high-intensity, short-duration exercise, creatine -- a protein building block -- is converted to a major source of fuel for the body.
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Papayas are fruits that grow on trees that are native to the tropical regions of North and South America. When the fruit is ripe, the flesh can be eaten raw. It is sweet and juicy. Unripe green papayas are usually cooked or stir-fried; they are a common component in many stews and curries.
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B-complex vitamins are found in a variety of fruits and vegetables, as well as poultry, eggs, fish and meat. Following the recommended dietary guidelines set by the USDA can ensure you are getting enough of these vitamins daily.
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When you begin a low-carb diet, you may hope to lose weight, stabilize your blood sugar and improve your fat-burning capabilities. You may notice changes in your body that you didn't expect -- including dramatic changes in your bowel movements.
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The muscles in your hands receive inputs from motor neurons, nerves that stimulate muscle contraction. Damage to these motor nerves can cause abnormal nerve signalling to your hand muscles, leading to uncontrolled hand movement or shaking hands.
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Some spices could cause miscarriage or early pregnancy loss, but not because of their spicy flavor. Many spices and herbs stimulate uterine contractions or uterine bleeding, which can cause very early miscarriage or later pregnancy loss.
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Many people wonder if coffee is bad for them. Some switch to decaf in an attempt at healthier living. Studies indicate that a moderate amount of caffeine is safe for most people.
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Fans of mushrooms or those seeking an alternative to bread buns may love the idea of roasting or grilling large portobello mushrooms into hamburger buns.
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It's not possible to burn fat on just one area of your body, but lowering your overall body fat levels will slim down your stomach, waist, legs and thighs -- in addition to your back, arms and face.
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Frozen corn on the cob looks like fresh corn on the cob, but doesn't necessarily taste like it. If you overcook it, frozen corn becomes limp, flavorless and watery. Even with careful preparation, it won't have the crisp-tender, bursting with juice quality of freshly picked corn, but it will be a close approximation.
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If you're making homemade marshmallow or crispy rice squares, or if you just want to harden regular commercial marshmallows, remember that marshmallows become hard through exposure to air and cool temperatures. Storing them in a tightly closed container is the best way to keep them soft and fresh.
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Kabocha squash, also known as Japanese pumpkin or Japanese squash, is a winter squash with a tough, dark-green or bright orange outer covering, depending on the variety. The fine-textured, golden flesh tastes somewhat like pumpkin or sweet potato.
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