Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

allergic rash dermatitis skin texture of patient

Paw Paw Ointment Vs. Cream for Eczema

Eczema is a skin condition caused by hypersensitivity, which is similar to an allergy. It can lead to itching, redness and dry skin that scales anywhere on your skin.

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Pancakes

Allergic Reaction to Maple Syrup

The most common food allergens include wheat, soy, milk, eggs, peanuts, tree nuts, fish and shellfish, which make up about 90 percent of food allergies, according to The Food Allergy & Anaphylaxis Network. However, other foods can cause allergic reactions.

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Marinated salmon

How to Cook Salmon Belly

Salmon store most of their fat in their undersides, making the meat there some of the most flavorful on the whole fish. While fat on your plate isn't always a good thing, salmon is an exception; additional fat boosts the fish's levels of healthful omega-3 fatty acids.

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Doctor Discussing Medicine in His Clinic With a Patient

A Diet for PVC

A premature ventricular contraction, also known as PVC, can feel like your heart skipped a beat. Surprisingly, this is common for almost everyone, according to Medline Plus. The problem arises if it happens regularly. If your heartbeat is out of rhythm, it could be caused by your diet.

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Young man having itchy and dry skin problem

Keratosis & Magnesium

Keratosis pilaris is a common skin condition characterized by small acne-like bumps and dry, rough patches. Your arms, buttocks and thighs are most likely to be affected. The basic cause of keratosis pilaris is a buildup of the protein keratin that blocks the skin's hair follicles.

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Foods to Avoid with Receding Gums

Receding gums, also called gingival recession, refers to the exposure of the roots and nerves of teeth due to a loss or retraction of gum tissue. Receding gums are a common problem in Americans 40 years and older, and often occur as a result of poor oral hygiene.

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Whey protein drink powder on a black background

Does Whey Protein Hurt the Thyroid?

Whey protein is a type of animal protein that is popular with bodybuilders. It is commonly available in health food stores as a powder supplement. Whey protein does not hurt the thyroid -- a small gland in the throat that controls the production of hormones that regulate your metabolism.

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Woman holding home pregnancy test

Does Pineapple Juice Help the Lining of the Uterus?

If you're having trouble getting pregnant, you're willing to try just about anything to increase your chances of success. A rumor that pops up frequently on fertility forums states that drinking pineapple juice can increase the uterine lining thickness and improve chances of implantation.

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Okra on weave bamboo.

Can You Cook Breaded Okra in a Convection Oven?

Okra is a classic Southern vegetable found in many one-pot dishes such as gumbo. The slimy liquid inside the okra acts as a thickening agent for a gumbo or stew base. Aside from this common use, okra is also served breaded and fried or baked.

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Pork Roast  On blue Dish.

How to Cook Boneless Cushion Pork

Around the world, it’s not chicken or beef that graces more dinner tables, it’s actually pork. A 3 ounce serving of pork, which is about the size of a deck of playing cards, meets part of your daily requirement for healthy proteins, vitamins and minerals.

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Senior woman drinking milk

Liquid Food Supplements for an Elderly Person

Older adults need higher amounts of certain nutrients than their younger counterparts. Changes in metabolism, chewing or swallowing difficulties and taste changes can all affect the ability of older folks to meet their nutrient needs.

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Grains

What Are the Benefits of Brown Rice Puffs?

Brown rice food products are nutritious and flavorful; they offer more health benefits than do white rice products. When processed as a puffed cereal, brown rice retains the bulk of its nutrient properties. It provides key vitamins and minerals without contributing excess fats, sodium or cholesterol.

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Female Runner Drinking Water

Can Drinking Too Much Water Damage Your Lungs?

Water intoxication can damage your lungs, brain, heart and other organs. The condition occurs when you drink too much water too quickly, placing stress on your kidneys. Your kidneys normally filter water and waste from your body. When you drink too much water, your kidneys cannot perform swiftly enough.

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Grilled Hot Dogs

What Are Uncured Hot Dogs?

The hot dogs you've had at the ballpark or during a backyard barbecue were most likely cured hot dogs. While they're some of the most popular varieties of cured meat, they aren't the only type of hot dog: hot dogs can also come uncured.

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Pineapple, Banana, Coconut, Turmeric and Chia Seed Smoothies

What Are Dangers of Juicing Turmeric?

Turmeric, or curcuma domestica, is an Ayurvedic herb that comes from South Asia. Turmeric is best known for being a key ingredient in curry powder, but it also has therapeutic uses. Many proponents of juicing, such as Cherie Calbom, author of "The Juice Lady's Guide to Juicing for Health,"

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Red chilli pepper powder, full frame

Paprika Toxicity

Paprika, a spice ground from bell peppers, is commonly used to add flavor and a vibrant red color to various ethnic dishes. However, some concern over paprika toxicity exists, since the spice is also added to many foods to provide red coloring and flavor in place of chemicals.

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