When to Replace 8 Common Household Products
Knowing the expiration dates of household products can prevent them from becoming hazardous to your health. Here are the right times to replace 8 common household products.
Read more →
How to Raise Good Cholesterol Numbers
Raising your high density lipoproteins (HDL), or the good type of cholesterol, should be a lifelong goal of everyone beginning in their teens. It helps to carry away low density lipoproteins (LDL), the bad type of cholesterol, before it has a chance to adhere to the inside of your arteries.
Read more →
The 7 Most Toxic Materials in Your Home -- And the Best Alternatives
These simple switches can help safeguard your health and home sanctuary and improve your local environment.
Read more →
10 Cities in America With the Happiest People
What makes a happy place? To answer that question, WalletHub analyzed 30 indicators of happiness in 150 cities. Here are the cities with the happiest people.
Read more →
9 Life-Changing Quotes From Famous People Over 50
We've combed the web for invaluable nuggets of wisdom dispensed by artists, writers, actors and thinkers who've made it to 50. Here they are.
Read more →
How to Grocery Shop Like a Nutritionist
From dried tart cherries to anchovies, here are 15 items that dietitians can't live without — beyond the basic olive oil and kale.
Read more →
10 Ways to Break Up With Emotional Eating for Good
Even with all of the nutrition know-how, resources and willpower under the sun, when emotions take over, your healthy-eating intentions can dissolve in a flash. The good news is if stress, sadness, boredom or even happiness has been driving your eating choices, you can break the cycle.
Read more →
10 Easy Drink Swaps to Cut Down on Sugar
Curbing your sugar consumption may just be the single most important dietary change you can make. Discover simple swaps for low-sugar beverages, from icy fraps to margaritas, and learn how to create healthier versions with natural ingredients.
Read more →
10 Compound Moves for Greater Pump in Less Time
We understand -- you're busy! You need an intense, efficient training routine to maximize calorie burn in a minimal amount of time, which is why compound movements are your best bet. Compound movements work multiple muscle groups at the same time.
Read more →
17 Reasons Why You Probably Need More Omega-3s in Your Diet
Omega-3s temper inflammation, improve brain and heart health, maintain healthy eye health, keep you thin and even help you live longer! Alas, most Americans don’t get enough of the beneficial fatty acids in their diets (experts estimate that the majority of people in the U.S.
Read more →
10 Yoga Poses to Strengthen Your Abs
You need a strong core to practice yoga, and a regular practice leads to a strong core. Certain yoga poses are more effective for strengthening your core.
Read more →
11 Sneaky Ways to Add Vegetables to Your Dessert
Is your sweet tooth running wild? Don't fret: Here are 11 sneaky ways to add vegetables to your dessert.
Read more →
The 15 Grossest Things in Your Kitchen You Need to Clean Right Now
Did you know your kitchen can be a breeding ground for bacteria? Get the dirty details on 15 of the most germ-filled items in your kitchen from professional cleaners.
Read more →
10 Ways You're Sabotaging Your Own Success
Are there some sneaky behaviors that have made themselves at home in your cubicle and are sabotaging your prospects? Read on for 10 ways you could be sabotaging yourself.
Read more →
5 Yoga Poses to Tone Your Booty
Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. For a firmer backside, focus on these five asanas, or yoga postures, to help tone your glute muscles.
Read more →
12 Killer Superbugs That Could Cause the World's Next Plague
It's not like you have to worry about dying o spreading a plague to all of mankind, right? Wrong. These killer superbugs could cause the world's next plague.
Read more →
10 Pickup Lines for the Gym Just Cheesy Enough to Work
First impressions are important, so make sure your opening line is as strong as your PRs. Here are a few ideas to start you off.
Read more →
The 10 Worst States for Dental Health and the 10 Best
To find out which states have the healthiest teeth and gums, experts at WalletHub compared 50 states and the District of Columbia across 25 key indicators of dental wellness.
Read more →
Which Cooking Oil Is Best? The Pros and Cons of 16 Kinds
Cooking fats come from animal sources and are solid at room temperature, while oils are extracted from a variety of plants, seeds and vegetables and are liquid at room temperature (with the exception of some tropical oils including coconut, palm and palm kernel oil, which can be solid, semisolid or liquid at room tempe
Read more →
The Winning Sleep Habits of 7 Pro Athletes
When you aren’t getting enough sleep you can feel it in your body. Now imagine if you were an Olympian running on a few hours of sleep a day.
Read more →