A Quick HIIT Workout to Fire Up Your Metabolism
In just 20 minutes you can ignite your metabolism and boost your burn with this full-body HIIT workout.
Read more →
The Top 12 Energy Bars for Every Occasion (Post-Workout, Gluten-Free and More)
It goes without saying that real food is better than a protein or energy bar. But there's a reason the protein and energy bar market is booming -- they're convenient, practical and (often) tasty. But what should you look for? “Always look for bars with quality ingredients.
Read more →
Pink Nailed the National Anthem — Even With the Flu!
The flu is no match for international superstar Pink, who took on Super Bowl LII's national anthem performance and absolutely killed it.
Read more →
Ashley Graham and Her Mom Model Swimsuits — And It's Adorable!
In a campaign for her new collection with inclusive fashion brand Swimsuits for All, body-positive model Ashley Graham poses alongside her 53-year-old mother, Linda Graham.
Read more →
Olympian Adam Rippon Opens Up About His Eating Disorder
In an explosive new interview, Olympic ice skater Adam Rippon blows the lid off eating disorders in the male figure skating world.
Read more →
Sarah Jessica Parker Shares the Sweet Secret to Her 20-Year Marriage
Sarah Jessica Parker revealed the unbelievably simple secret behind her 20-year marriage to Matthew Broderick.
Read more →
Blake Lively's 61-Pound Weight-Loss Plan Is Surprisingly Doable
Blake Lively's trainer revealed the diet and exercise plan she used to lose 61 pounds after giving birth to her second child.
Read more →
Aly Raisman Has a Message for Critics of Her Nude Sports Illustrated Shoot
Aly Raisman calls out her critics, reminding them that women don't have to be modest to be respected.
Read more →
In Defense of Yoga Pants (and the Women Who Wear Them)
A New York Times OpEd blasting yoga pants is declaring they are "bad" for women, and it is wrong on so many levels.
Read more →
What Are Kiwi Berries and Why Are They So Adorable?
Kiwi berries are about to have their moment not only because they are super cute, but they are also a superfruit.
Read more →
The Ice in Your Favorite Coffee Drink Could Be Making You Sick
Fecal bacteria have been found in the ice at Starbucks, Costa and Caffe Nero. The coffee chains say they're conducting their own hygiene investigations.
Read more →
12 Workouts to Improve Your Mood
By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible. Sometimes we’re anxious, distracted, sad, angry, exhausted, anxious or stressed out.
Read more →
The 10 Most Common Fears and Ways to Overcome Them
Facing fear can save your life. Fear can inspire a range of positive and negative reactions. It can be a great motivator, create insecurity or stimulate change. The most disastrous consequence of fear is avoiding situations or limiting experiences. About 19.
Read more →
10 Healthy and Hearty Chili Recipes
When winter weather strikes, chili saves the day: It’s comforting, filling and has enough spice to warm you from the inside out. This collection of chili recipes caters to a full spectrum of dietary needs, from vegan to paleo, with selections to satisfy an array of tastes and preferences.
Read more →
Weight-Training Routines for Martial Artists
A martial artist benefits from strength training a few times per week. It builds stability, stamina and power.
Read more →
These Women are Showing That Strong Is Sexy
We asked five fitness influencers — all "strong" women in every sense of the word — about their journey to body acceptance.
Read more →
The Bizarre Reason Men Eat More Around Women
A new study maintains that men eat more when dining with women than they do with other men, which may be because they are trying to show off.
Read more →
Dust in Your Home Could Be Making You Fat
A Duke University study reveals how exposure to chemicals in house dust can make you fat by affecting your hormone production and increasing fat build up.
Read more →
What Actual Surgeons Think of 'Grey's Anatomy' Will Make You Laugh
According to a new study, medical dramas like "Grey's Anatomy" aren't accurate portrayals of hospitals and their staff.
Read more →
You Won't Believe How Much Americans Spend on Avocado Toast
Avocado toast, the super trendy brunch delicacy of millennials, is responsible for nearly one million in sales per month in America, according to new data.
Read more →