List of Illegal Golf Club Drivers
Golf drivers must conform to specific dimensions in terms of length, weight and head volume. Club materials are also restricted to avoid any undue advantage, such as an excessive spring effect.
Read more →Comprehensive Sports Guide: Rules, Conditioning & Equipment
Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.
Boxing Peek a Boo Stance Tips
Legendary boxing trainer Cus D'Amato devised the peek-a-boo boxing style as a way to protect the head and body from unnecessary punishment. D'Amato instructed his fighters to hold their gloves high in front of their faces, offering protection from punches while still allowing them to peek out at their opponents.
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What Are the Causes of Shanking Chip Shots?
Golfers strive for the perfect swing, hoping to drive the ball with power and accuracy. However, even the slightest flaw can result in disaster. Failing to make square contact with the ball can result in a shank, which describes a shot that goes wildly to the side, flying away at a sharp angle from the golfer.
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What Can Get You Disqualified in Swimming?
Like every sport, swimming follows a strict set of rules to ensure competitive balance and to protect the safety of its athletes. Any swimmer who violates the rules may suffer an immediate disqualification. The exact reasons for disqualification may vary depending on the race's precise swimming stroke or style.
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Traits of a Good Volleyball Player
Unlike many competitive team sports, volleyball doesn't feature any physical contact between opponents. Volleyball players remain on their own respective sides of the court with a tall net serving as a barrier between the two teams.
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How to Have Fast Feet for Soccer
Soccer requires quick feet and agility. During games, you not only have to run up and down the expansive field to cover as much ground as possible, but you rely heavily on short, explosive movements and acceleration to beat defenders. Quick feet will also help you dribble the ball, pass and shoot.
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Blisters From Playing Basketball
Basketball requires an excessive amount of running and jumping. The constant movement and lower-body trauma can lead to a number of injuries, from twisted ankles to shin splints and sprained knees.
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The Benefits of Swimmer's Gloves
Unlike most sports, swimming doesn’t require much in the way of equipment. Swimmers typically take to the pool for competitions in a swimsuit, goggles and a swim cap. Yet during practice, swimmers often wear extra accessories, like swimming gloves, to assist with their training.
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5 Main Rules of Fencing
Fencing, a unique combative sport that is part of the Summer Olympics, pits two sword-wielding competitors against one another in a contest of skill and athleticism. Each fencer attempts to touch the other with the tip of his sword to score touches, or points.
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Safety Rules of Badminton
While not known as a contact sport, badminton can still produce its share of injuries. Badminton requires running, jumping and sometimes violent swinging motions, putting all participants at risk. To help limit potential injury, players should only compete at their own fitness and skill levels.
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Softball Pitching Workouts
Softball pitchers need unique workouts to strengthen their arms and improve performance. However, simply concentrating on the throwing arm and shoulder won’t translate into increased pitch velocity.
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Adult Football Teams
While Major League Baseball and the National Hockey League have extensive minor-league systems, and even the National Basketball Association has adopted a developmental league, the National Football League has no such system to support its product.
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What Are the Different Types of Basketball Court Surfaces?
Most basketball players compete on courts made from hardwood, which provides a smooth, unobstructed surface and a consistent bounce. Yet not all basketball courts feature the same playing surface.
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Should I Wear a Girdle Under Football Pants?
Football involves aggressive physical contact, but also requires speed and agility. Equipment manufacturers strive to find new ways to protect football players without cumbersome padding and extra clothing.
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Consequences of an Illegal Pitch in Softball
Collegiate and international fast pitch softball competitions have strict rules governing all aspects of the game, including pitching. Softball pitchers must keep their rear pivot foot in contact with the pitching plate until the ball is released.
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