Boxing Training Guide: Weight Classes, Bags and Pro Drills

Boxing training routines from legends like Muhammad Ali and Mike Tyson focus on speed bag drills and heavy bag work. Understanding boxing weight classes and equipment is vital for amateur and pro bouts.

Boxing Peek a Boo Stance Tips

Published Sep,13 2011 | By William Lynch

Legendary boxing trainer Cus D'Amato devised the peek-a-boo boxing style as a way to protect the head and body from unnecessary punishment. D'Amato instructed his fighters to hold their gloves high in front of their faces, offering protection from punches while still allowing them to peek out at their opponents.