Softball Guide: Pitching Tips, ASA Rules and Tryout Drills

Softball pitching tips for slowpitch and fastpitch focus on wrist flick and windmill techniques. Understanding the latest ASA rules on obstruction and substitutions is critical for competitive league play.

Softball Pitching Workouts

Published Jul,08 2011 | By William Lynch

Softball pitchers need unique workouts to strengthen their arms and improve performance. However, simply concentrating on the throwing arm and shoulder won’t translate into increased pitch velocity.

Teenage Girl and Her Softball, Glove, Bat

Consequences of an Illegal Pitch in Softball

Published Jul,08 2011 | By William Lynch

Collegiate and international fast pitch softball competitions have strict rules governing all aspects of the game, including pitching. Softball pitchers must keep their rear pivot foot in contact with the pitching plate until the ball is released.