Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Citric acid occurs naturally in fruits and vegetables, and serves as a natural preservative and flavoring in foods and drinks. Citric acid is also crucial in the Krebs cycle of human metabolism, involving the oxidation of fats, proteins and carbohydrates.
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Inositol, known as vitamin B8, is not a true vitamin at all because the human body has the ability to manufacture small amounts of this compound on its own. Regardless of this fact, inositol is essential for healthy cell membranes and to support messenger chemicals throughout the body.
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