Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Citric acid occurs naturally in fruits and vegetables, and serves as a natural preservative and flavoring in foods and drinks. Citric acid is also crucial in the Krebs cycle of human metabolism, involving the oxidation of fats, proteins and carbohydrates.
Read more →
Puffed and baked crunchy circles of whole grain, gluten-free, brown rice made with 100 percent natural whole grains, Quaker Rice Cakes, come in a variety of flavors.
Read more →
With the McDonald’s guarantee of a fresh pot every 30 minutes, you are sure to get a piping hot cup of coffee that hasn’t been sitting around all morning. Made with 100 percent pure Arabica coffee beans, McDonalds’s medium roast coffee has been coming from the same master blender for 25 years.
Read more →
Available in original, fat-free and sugar-free, and with a long list of flavors, International Delight coffee creamers seem to have met everyone’s needs when it comes to flavored coffee.
Read more →
The healthiest cereals contain whole grains, little or no sugar, no saturated or trans fat, few calories, no cholesterol, low sodium and are high in fiber. The catch is that cereal still needs to be palatable; otherwise, if you are simply pushing it aside to grab the toaster pastries, it is not helping you at all.
Read more →
Pringles chips, sold in stores since 1968, are essentially made from dried potato flakes then shaped, stacked and stored in an airtight canister, which keeps the chips or “crisps” fresh. It takes three to four processed potatoes to pack a Pringles can.
Read more →
With a heavier texture than traditional potato chips, baked Lay's Original Potato Crisps have no trans fat, gluten, casein, lactose, MSG, porcine or soy. These ingredients are common allergens. Gluten is a protein found in wheat, rye and barley. Casein is a protein found in milk. Lactose is a sugar found in milk.
Read more →
Easy Mac, a product of Kraft Foods, comes with a cup and a single serving of pasta and cheese sauce to which you add water and microwave. While the product may be convenient and quick to prepare, it contains additives that provide no nutritional advantage over traditional macaroni and cheese.
Read more →
Inositol, known as vitamin B8, is not a true vitamin at all because the human body has the ability to manufacture small amounts of this compound on its own. Regardless of this fact, inositol is essential for healthy cell membranes and to support messenger chemicals throughout the body.
Read more →
Chemical food additives preserve shelf life by reducing or eliminating the growth of microorganisms that cause food decay. These added chemicals are controversial as some may have a detrimental effect on your health.
Read more →
Consider vegetables with a built-in herbicide, or grains containing mega-vitamins, or maybe harvesting decaffeinated coffee directly from the tree. All of these biotechnologically enhanced plant foods have been created to improve, change or dramatically enhance the natural genetic makeup of these plants.
Read more →