Snack Nutrition Facts: Calories in Candy, Chips & Cookies

What are the true nutrition facts behind your favorite snacks? From the calorie counts in oatmeal raisin cookies to the surprising health risks of pine nut oil, understanding sugar types and chip ingredients is vital for a balanced diet.

rice cake, puffed rice on table

Quaker Rice Cakes Nutrition

Puffed and baked crunchy circles of whole grain, gluten-free, brown rice made with 100 percent natural whole grains, Quaker Rice Cakes, come in a variety of flavors.

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Proctor & Gamble Sells Pringles Brand To Diamond Foods For $1.5 Billion

Nutritional Information for Pringles Chips

Pringles chips, sold in stores since 1968, are essentially made from dried potato flakes then shaped, stacked and stored in an airtight canister, which keeps the chips or β€œcrisps” fresh. It takes three to four processed potatoes to pack a Pringles can.

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rippled potato chips in white plate on wood table

Nutrition Information for Baked Lays Chips

With a heavier texture than traditional potato chips, baked Lay's Original Potato Crisps have no trans fat, gluten, casein, lactose, MSG, porcine or soy. These ingredients are common allergens. Gluten is a protein found in wheat, rye and barley. Casein is a protein found in milk. Lactose is a sugar found in milk.

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