Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

Friends with coffee relaxing together

Nutritional Information for McDonalds Coffee

With the McDonald’s guarantee of a fresh pot every 30 minutes, you are sure to get a piping hot cup of coffee that hasn’t been sitting around all morning. Made with 100 percent pure Arabica coffee beans, McDonalds’s medium roast coffee has been coming from the same master blender for 25 years.

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creamy macaroni and cheese

Kraft Easy Mac Nutrition Information

Easy Mac, a product of Kraft Foods, comes with a cup and a single serving of pasta and cheese sauce to which you add water and microwave. While the product may be convenient and quick to prepare, it contains additives that provide no nutritional advantage over traditional macaroni and cheese.

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