The 5-Step Plan for Reducing the Effects of Stress on Your Gut
Stress can cause major problems for your digestive system. Here's how stress and gut health are connected, plus a five-step plan for healing a stressed-out gut.
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CFUs vs. Strains: The Ultimate Probiotic Explainer
We've decoded the confusing terms that live on the back of every probiotics bottle, so you can better understand the probiotics benefits and what they do for your gut.
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Possible Conditions for Chronic Chapped Lips
Chapped lips are common, especially during the dry winter months. But when your chapped lips seem to be persistent, no matter what you do, you may be suffering from a more serious condition.
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Electrical Muscle Stimulation, IV Therapy and 6 More Unusual Wellness Trends
Is your wellness style more Los Angeles or New York? Here are eight wellness trends you might just want to try based on your personality.
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The Best Strength Training Exercises for Runners
Great runners are not only built on the track but in the weight room, too. Here are the best strength training exercises for runners to improve endurance and power.
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How to Calm Anxiety With Yoga
If you're feeling the negative effects of anxiety, here are the five best yoga poses to help relieve the symptoms and calm your nerves.
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How to Sleep Better With Yoga Nidra
Learn how to fall asleep faster, improve your sleep quality and wake up refreshed with yoga nidra, an ancient Indian yogic sleep technique.
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7 Wellness Subscription Boxes That Will Enhance Your Life
LEAFtv thinks outside the box for wellness rookies with their monthly subscription box, The Year of Wellness.
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Richard R. Lost 150 Pounds! LIVESTRONG.COM Success Story
Richard Reilly shares his secrets to successfully losing 130 pounds in the span of 3 years. This is his story.
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The 31 Safest Sunscreens and 3 to Avoid
Think your sunscreen is safe? Probably not. The good news is that there are dozens sunscreens that ARE safe and effective. Check out our annual sunscreen guide for more.
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6 Tips to Stay Allergy-Free This Spring
If you’re one of the tens of millions of Americans who suffer from pollen allergies, you know that even a quick run or walking the dog can mean itchy eyes and a runny nose. Here's what to do.
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The Powers of Apple Cider Vinegar Have Been Vastly Overestimated
Apple cider vinegar has been touted as a cure-all and weight loss miracle food. But how true is this claim?
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Why Does United Airlines Think Leggings Are So Inappropriate?
United Airlines stopped three female passengers from boarding a flight on Sunday morning because they were wearing leggings.
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The Amount of Coffee Per Day That's Safe Is a Bit Surprising
A new study concludes that a healthy adult can safely consume up to four cups of coffee per day, or six shots of espresso.
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There May Be an Almond Shortage in the Not-So-Distant Future
Heavy rains during California’s winter growing season have threatened the state’s almond crop. This could lead to a serious almond shortage across the globe.
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The Secret to a Good Life According to the Longest Happiness Study Ever
A 75-year-long Harvard Study of Adult Development found that the most important predictor of true happiness and well-being is strong relationships.
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The Most Popular Foods on Pinterest in Each U.S. State
Here's what Pinterest users are hangry for, from Thai chicken in Washington to doughnuts in Maine, according to data recently released by the social media site.
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10+ Mother’s Day Gifts She Actually Wants
Can't find just the right thing to get for mom this year for Mother's Day? You're in luck! The LIVESTRONG.COM team got together and came up with gift ideas and healthy recommendations on how to celebrate Mother's Day. And sometimes the best gifts for mom are experiences where you can spend time together.
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When to Replace 8 Common Household Products
Knowing the expiration dates of household products can prevent them from becoming hazardous to your health. Here are the right times to replace 8 common household products.
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The DOs and DON'Ts of Foam Rolling
Foam rolling has become increasingly popular for improving mobility, preventing injury, boosting performance and helping you recover after exercising. But before you dive in, there are a few things you need to know to reap the most benefit without hurting yourself.
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