Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Richard R. Lost 150 Pounds! LIVESTRONG.COM Success Story

Published May,25 2018 | By The LIVESTRONG.COM Team

Richard Reilly shares his secrets to successfully losing 130 pounds in the span of 3 years. This is his story.

How Mary Kay Z. Lost 35 Pounds

Published Jul,18 2017 | By The LIVESTRONG.COM Team

Mary Kay Z. shares her secrets to going from "big girl" to "bad-ass athlete" -- you may be surprised at what they are!

How Bryce W. Lost 150 Pounds

Published Jul,18 2017 | By The LIVESTRONG.COM Team

Bryce lost 150 pounds by counting calories with the help of LIVESTRONG.com's MyPlate and receiving support from his health coach.