Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Weight Loss Strategies Weight Loss Information

Richard R. Lost 150 Pounds! LIVESTRONG.COM Success Story

Published May,25 2018 | By The LIVESTRONG.COM Team

Richard Reilly shares his secrets to successfully losing 130 pounds in the span of 3 years. This is his story.

Published Jul,18 2017 | By The LIVESTRONG.COM Team

Mary Kay Z. shares her secrets to going from "big girl" to "bad-ass athlete" -- you may be surprised at what they are!

Published Jul,18 2017 | By The LIVESTRONG.COM Team

Bryce lost 150 pounds by counting calories with the help of LIVESTRONG.com's MyPlate and receiving support from his health coach.