Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

Richard R. Lost 150 Pounds! LIVESTRONG.COM Success Story

Published May,25 2018 | By The LIVESTRONG.COM Team

Richard Reilly shares his secrets to successfully losing 130 pounds in the span of 3 years. This is his story.

How Mary Kay Z. Lost 35 Pounds

Published Jul,18 2017 | By The LIVESTRONG.COM Team

Mary Kay Z. shares her secrets to going from "big girl" to "bad-ass athlete" -- you may be surprised at what they are!