Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.
Chinese restaurants are not the healthiest places to eat, according to research done by the National Restaurant Association. High-calorie foods, lots of sodium and high-fat dishes make it easy to break your diet, even if you’re only picking small servings here and there.
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The Dunkin' Donuts Latte Lite comes in a number of flavors including caramel, vanilla and mocha. All flavors contain the same amount of calories, fats and nutritional value. The latte lite is marked as “DD Smart” in the menu. This is because it’s considered healthier than other choices.
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