Carbohydrates Guide: Complex Carbs vs. Processed Sugars

Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.

Good and Bad Effects From Eating Honey

Published Jul,26 2011 | By Tammy Dray

Honey has been part of both diet and medicine for centuries. Although honey is a natural product, it’s not as healthy as many people make it out to be. Before you make honey part of your regular diet, take into consideration its good and bad sides.