Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Gluten is a form of protein present in wheat, barley, rye and other grains. Gluten is what makes dough rise and stay elastic. Gluten is often used to make seitan, a meat alternative used by vegetarians to make faux chicken, faux beef and other vegetarian foods.
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Ramadan is the "fasting month" in the Islamic calendar. It is technically the ninth month in the calendar, although the exact date moves from one year to the next. Ramadan is a blessed month, when people concentrate on their commitments to God and their faiths. During Ramadan, people fast only during daytime hours.
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Periodontal disease is a severe form of gingivitis or gum inflammation, according to the National Institute of Dental and Craniofacial Research. With periodontal disease, gums separate from the teeth, leaving an open space that can lead to infection.
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If you suspect you have low iron, ask your doctor for a blood test. Don't take iron supplements without the approval of your healthcare provider, since excess iron can be toxic. Also, don't discount the possibility of the sleepiness being connected to something else.
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Vitamin C is essential for a number of basic body functions, including the health of the skin, bones and teeth. Severe deficiency of vitamin C can result in scurvy, a disease that can lead to severe anemia, skin hemorrhages and even death.
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When it comes to fat consumption, unsaturated is always better. Saturated fats -- which come from animals and certain oils, like coconut oil -- can be bad for your heart. Vegetable oils are rich in healthier fats that might help protect against high blood pressure and decrease your risk of heart disease.
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Apple cider vinegar is commonly used for weight loss, but there are claims that it can be effective to treat candida, high cholesterol, yeast infections and even arthritis, according to Ray Sahelian, M.D.
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Fish oil capsules are common nutrition supplements. As long as you don’t open them, they should have no smell. Accidentally break one, however, and you’ll have to deal not only with the greasy stain they can produce, but also with the oily smell.
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Self-injecting vitamin B12 can become a necessity if you have serious anemia. While you could visit the doctor every day for a shot, it’s simply cheaper and more practical to learn how to do it yourself. If you’ve never given yourself an injection, have a doctor or nurse show you how to do it right the first time.
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A complete protein is one that contains all essential amino acids. The human body contains 21 amino acids. Of those, nine are essential. Essential amino acids cannot be manufactured by the body and must be obtained through diet.
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Iron and vitamin B12 are essential nutrients. They help with oxygen delivery to cells, increase immunity and improve energy and strength. Deficiencies can lead to a number of problems and might require you to take supplements. Taking supplements if you have a deficiency won’t hurt you.
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If you take vitamins or supplements on a regular basis, chances are you will want to take them along with you when you travel. While vitamins don’t qualify as drugs, there are still things you should keep in mind when packing your pills to go.
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