10 Reasons to Not Cut Carbs Completely Out of Your Diet
The long-lasting low-carb craze hasn't been kind to carbohydrates, but they're actually an important part of your diet.
Read more →
How Does Drinking Black Coffee Help You Lose Weight?
Black coffee is a healthier alternative to coffee flavored with calorie-laden cream and sugar, and it might also help you lose weight.
Read more →
The 12 Best (and 12 Worst) Fast-Food Breakfast Choices
Fast food breakfasts can be unhealthy, but they don't have to be. Use this guide to make smart choices when eating out.
Read more →
10 Weird Signs You're Not Getting Enough Nutrients
If you’re struggling with one of these 10 telltale signs, get yourself straight to a doctor. A medical exam can give you a clear diagnosis and help you get your diet back on track.
Read more →
9 Big-Ass Salads (BAS) That Are Packed With Protein
Forget breakfast—these salads will make lunch your most important meal of the day! Celebrity chef Seamus Mullen shows how to DIY the perfect salad.
Read more →
15 Foods That Will Make You More Productive and 5 to Avoid
You might not realize that your diet plays a major role in your productivity. Read on to learn what to eat to keep your mind laser-focused, and what to avoid.
Read more →
The 15 Grossest Things in Your Kitchen You Need to Clean Right Now
Did you know your kitchen can be a breeding ground for bacteria? Get the dirty details on 15 of the most germ-filled items in your kitchen from professional cleaners.
Read more →
10 Effortless Ways to Dress Up Your Avocado Toast
Decadently creamy and mildly sweet, avocado toast is incredibly easy to make: Slice or mash some avocado and spread it on a piece of toast. But don’t let the simplicity of this dish fool you.
Read more →
Is Eating Sushi Healthy? Plus the Best & Worst Sushi to Order
Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choices you make you could end up with a lunch or dinner that is very high in carbs and does not contain any significant vegetables.
Read more →
10 New Year's Resolutions Nutritionists Want You to Make
As 2016 comes to a close and we’re finishing off the last of the leftover turkey and sweet potato casserole, we start looking ahead to 2017. But while most New Year’s resolutions have the best intentions, it’s rare that they all end up sticking with us.
Read more →
Causes of Itching Breasts
Breast itchiness is relatively common. Most causes pose no major health threat but more serious conditions can also cause this symptom.
Read more →
9 Easy Coffee Upgrades for the Best Morning Ever
Starting your day with an energizing cup of coffee is a habit you can feel good about. In addition to being almost calorie-free, coffee has been linked to cardiovascular health and protection against Parkinson’s disease, according to the Harvard School of Public Health.
Read more →
9 Quick and Easy Roasted Pumpkin Seed Recipes
So you’ve finished carving your pumpkin and moved on to marveling at your masterpiece. But wait: Don’t toss out those pumpkin seeds! Packed with nutritional value, they make the perfect fall snack.
Read more →
Foods High in Inositol
Inositol, sometimes known colloquially as "vitamin B-8," is a beneficial nutrient that has been implicated in the treatment of some behavioral or emotional disorders. Your body can produce inositol by breaking down glucose, and does not rely on inositol in your diet.
Read more →
What Are the Treatments for Precancer in the Breast?
Breast cells undergo cycles of proliferation and maturation throughout the menstrual cycle and during pregnancy. These cycles of cell growth are governed by a number of molecular signals that guide the behavior of the cells.
Read more →
Common Sites for Breast Cancer
The breasts are hormonally regulated organs made up of a range of tissue types: lobules, which make and secrete milk; ducts, which carry the milk from the lobules to the nipple; fat and connective tissue, which support the shape of the breast; lymph nodes and blood vessels; and the nipple, which secretes milk during la
Read more →
Himalayan Rock Salt & Hypertension
Hypertension, or high blood pressure, accounts for more than 23,000 deaths in the United States annually, and affects one in three non-institutionalized Americans in 2010, according to the Centers for Disease Control and Prevention.
Read more →
Effects of Female Hormones on Men
Estrogen is a steroid hormone produced by the ovaries in women and in small amounts in the testes in men, as well as in fat cells for both sexes.
Read more →
Vitamin Insufficiency & Shortness of Breath
Vitamins regulate multiple aspects of your health, and an insufficiency in any of the several essential vitamins has adverse health effects. One possible sign of a vitamin insufficiency is shortness of breath, which can develop due to a number of vitamin deficiency related-disorders.
Read more →
Diseases Similar to ALS
Amyotrophic lateral sclerosis, also called ALS or Lou Gehrig's disease, is a neurodegenerative disorder characterized by a loss of muscle function as a result of nerve deterioration. ALS affects a subset of cells known as motor neurons.
Read more →