Managing Cholesterol: LDL vs HDL Ratios & Lipid Diets

Lowering high cholesterol requires a balance of dietary interventions for lipids, understanding HDL/LDL ratios, and managing triglyceride spikes.

Cholesterol in Food

Foods High in Inositol

Published Aug,14 2017 | By Sylvie Tremblay, MSc

Inositol, sometimes known colloquially as "vitamin B-8," is a beneficial nutrient that has been implicated in the treatment of some behavioral or emotional disorders. Your body can produce inositol by breaking down glucose, and does not rely on inositol in your diet.