Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Salt is comprised of two important electrolytes: sodium and chloride. Electrolyte imbalances can occur when intake or loss of an electrolyte is excessive. High quantities of sodium consumption can lead to an electrolyte imbalance, causing hypertension or edema.
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Fasting is a procedure used to cleanse the body, lose weight or gain spiritual enlightenment by restricting solid food and consuming only liquids. Liquid-only fasts may feature water or juice. Liberal juice fasting allows for the consumption of water, fruit juice, vegetable juice and herbal teas.
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Fainting, otherwise known as syncope, occurs when your brain does not receive enough blood and your body responds by losing consciousness. Numerous variables contribute to fainting including vitamin and mineral deficiencies and electrolyte imbalances.
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