Ginger is a root or rhizome that grows underground and commonly is used as a seasoning. You can consume ginger fresh, candied, dried or pickled. Ginger also is ingested to treat a number of medical conditions, including cholera, hemorrhages, toothaches, nausea, diarrhea and stomachaches.
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Foot health and shoe comfort are critical factors for a runner. Shoes that curl your toes can cause pain, corns, blisters and calluses. Toe curling can result from anatomical imbalances, muscle or bone weaknesses or shoe deficiencies.
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Toddlers often are picky eaters and possess unpredictable eating behaviors. From age 1 to 4, toddlers are developing food preferences that may influence their appetite. Vitamin and mineral deficiencies also can contribute to a poor appetite.
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Electrically-charged minerals in your blood are called electrolytes. Electrolytes aid in regulating water quantities, muscle activity and pH levels in your body. Sweating, vomiting and diarrhea cause you to lose electrolytes.
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One billion colds occur every year in the United States, according to the University of Pittsburgh Medical Center. The common cold leads to more absences from work and school than any other illness. The common cold is caused by a number of different viruses that inflame the walls of the nose and throat.
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GGT, also known as gamma-glutamyl transferase, is an enzyme primarily found in the liver that assists in carrying peptides and amino acids into your cells. The maximum healthy GGT blood level for women is 45 units per liter and 65 units per liter for men, according to physician Ray Sahelian.
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The liver is your largest internal organ. This vital organ carries out a myriad of functions, including converting food to energy, producing bile for digestion and removing wastes and poisons from the bloodstream. In order to maintain optimum liver function, consuming healthy food is paramount.
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One of the most common complications of ear piercing is infection. According to a college sample of students conducted at Pace University, 17 percent of individuals with piercings experienced medical complications, including bacterial infections, bleeding and trauma to the tissue.
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Water fasting can help individuals burn fat. Fasting starts when carbohydrates stored in the body are utilized for energy. These carbohydrates are housed in the body’s fat stores. When glucose is lacking, the liver starts converting glycogen stores into glucose.
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Moderate physical activity among children is beneficial for growth. In fact, exercise in childhood is critical for maximizing bone growth and preventing osteoporosis in later years. However, when exercise levels increase to vigorous and extreme levels for prolonged periods of time, negative growth effects may occur.
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Water is the most essential nutrient for sustaining life, as it hydrates, transports oxygen and other nutrients into cells, regulates body temperature, prevents constipation and cushions joints.
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Mixed connective tissue disease, or MCTD, is an autoimmune disorder that produces overlapping symptoms of polymyositis, scleroderma and lupus. In addition, individuals with MCTD may experience features of rheumatoid arthritis.
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Yellowtail is often mistaken for a type of tuna. This delicate fish is a member of the jack family, which includes the pompano and amberjack fish. Yellowtail fish has a mild, sweet flavor with a firm texture. The majority of yellowtail fish are raised on fish farms in Japan and imported as frozen fillets.
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Physical fitness is defined as a set of characteristics enhancing performance of physical activity and decreasing your risk of premature health concerns. Your fitness level is the product of a combination of healthy behaviors, such as exercising and eating a balanced diet.
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Lentils are seeds that grow in pods and are shaped like flat disks. Lentils are used as an ingredient in soups, stews, salads, casseroles and side dishes. These seeds are high in protein, fiber, carbohydrates and potassium.
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Salt is comprised of two important electrolytes: sodium and chloride. Electrolyte imbalances can occur when intake or loss of an electrolyte is excessive. High quantities of sodium consumption can lead to an electrolyte imbalance, causing hypertension or edema.
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Orange juice consumption provides numerous health benefits. For example, a 1/2 cup of unsweetened orange juice counts as one of your daily fruit servings, according to the USDA's ChooseMyPlate.gov.
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Fasting is a procedure used to cleanse the body, lose weight or gain spiritual enlightenment by restricting solid food and consuming only liquids. Liquid-only fasts may feature water or juice. Liberal juice fasting allows for the consumption of water, fruit juice, vegetable juice and herbal teas.
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Lecithin, otherwise known as phosphatidylcholine, is a phospholipid, or fat molecule, that contains necessary nutrients for bodily functions. Such nutrients include choline, fatty acids and phosphates. The majority of nutrients found in lecithin are stored in the form of choline.
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Rice is a low-cost, fat-free and cholesterol-free food. Rice with a removed husk, germ and bran is known as white rice. When cooking white rice for multiple people, you must consider the serving size of the rice before and after rice is cooked. One serving size of cooked white rice equals a 1/2 cup.
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