Five Healthy Alternatives to Water
Water is the most essential nutrient for sustaining life, as it hydrates, transports oxygen and other nutrients into cells, regulates body temperature, prevents constipation and cushions joints.
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Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
A Diet That Helps MCTD Symptoms
Mixed connective tissue disease, or MCTD, is an autoimmune disorder that produces overlapping symptoms of polymyositis, scleroderma and lupus. In addition, individuals with MCTD may experience features of rheumatoid arthritis.
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How Orange Juice Affects the Body
Orange juice consumption provides numerous health benefits. For example, a 1/2 cup of unsweetened orange juice counts as one of your daily fruit servings, according to the USDA's ChooseMyPlate.gov.
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