Ice Skating Guide: Equipment, Maintenance, and Ankle Strength

Strengthening your ankles is essential for stability and preventing pain while ice skating. Learn how to manually sharpen your blades, remove rust, and properly break in new figure skates for a comfortable and high-performance fit on the ice.

Goalie Skate Sharpening Guide

Published Jul,08 2011  |  By Steve Silverman

The position of goalie in hockey requires a significant amount of skating. Goalies have to make quick movements across the crease so they can stop the puck, recover and then stop the puck again. Goalies also have to leave the crease to retrieve the puck and make passes to teammates to start the attack.

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