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Does Drinking a Protein Shake After Exercise Help You Lose Weight?

Published Sep,08 2011 | By Stephanie M. Beaudette MEd., RDN

You may think that drinking a protein shake after your workout will further boost your weight loss, but it could actually be stalling it.

Based in Colorado, Stephanie M. Beaudette has been a registered dietitian/nutritionist for over 18 years providing nutrition education and training to healthcare providers and the public. She received her Master of Education in nutrition sciences from the University of Cincinnati. Beaudette has extensive experience in prenatal nutrition, women's health, weight management and promoting overall health and wellness.