What Food Groups Are Carbohydrates Found in?
Carbohydrates are one of three macronutrients in your diet -- the others are protein and fat. Carbohydrates are converted to glucose as the primary source of energy for your body.
Read more →Carbohydrates Guide: Complex Carbs vs. Processed Sugars
Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.