Complete Nutrition Guide: Superfoods, Keto & Metabolic Health Written by Stephanie M. Beaudette MEd., RDN

Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Does Drinking a Protein Shake After Exercise Help You Lose Weight?

Published Sep,08 2011 | By Stephanie M. Beaudette MEd., RDN

You may think that drinking a protein shake after your workout will further boost your weight loss, but it could actually be stalling it.

Foods Containing Calcium Carbonate

Published Jul,08 2011 | By Stephanie M. Beaudette MEd., RDN

Calcium is an essential mineral that can be found naturally in foods such as dairy products, added to foods such as soy milk, or as a dietary supplement as calcium carbonate or calcium citrate. Calcium carbonate is a mineral naturally derived from the earth's limestone, marble or sedimentation of crushed marine shells.

What Food Groups Are Carbohydrates Found in?

Published Jul,08 2011 | By Stephanie M. Beaudette MEd., RDN

Carbohydrates are one of three macronutrients in your diet -- the others are protein and fat. Carbohydrates are converted to glucose as the primary source of energy for your body.

Procession colorful trucks on the truck stop after the rain

Healthy Eating for Truckers

Published Jul,08 2011 | By Stephanie M. Beaudette MEd., RDN

Over-the-road truckers and even those who deliver goods on a daily basis can be challenged to eat a healthy diet and by the monotony of fast food. Diners, truck stops, convenience and fast food options are often higher in calories, fat and sodium derailing the best of intentions when it comes to healthy eating.