How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Kidneys are responsible for filtering waste from your system, so keeping them healthy -- by eating a balanced, nutritious diet -- will keep the rest of your body functioning well as wastes are properly eliminated.
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Although tuna is an excellent source of dietary protein, omega-3 fatty acids, iodine, iron and B vitamins, eating too much canned tuna may pose health risks, especially for pregnant women, breastfeeding women and young children.
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If you're feeling a little woozy or experiencing muscles cramps after a sweaty workout, your electrolyte levels may be out of whack. Electrolytes are essential nutrients that help maintain fluid balance. They also conduct electrical activity in your body and are responsible for muscle contractions and neural activity.
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A craving means an intense desire for something, like a certain food. Some people crave foods that they really enjoy, while others desire specific items because their bodies are lacking some essential nutrient. Some cravings pop up at a specific time. For example, you might crave sweets during your period.
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Time and convenience are some of your biggest enemies when it comes to following a diet plan. But losing weight with the Atkins Diet may be a little easier for you with the diet's protein shakes.
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Being sick can make most food unappealing. As soon as you begin to feel better, you'll recover your appetite and want to start eating. Eating healthy food after being sick is essential, because this help restores the nutrients you lost while you were under the weather.
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Lemons are a citrus fruit characterized by a bright yellow color and sour taste. A lemon is full of nutrients, including vitamin C, beta carotene, vitamin A, folate, calcium, magnesium, phosphorus and potassium. The peel or rind of a lemon contains essential oils and many of the nutrients present in the flesh.
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