Fiber Benefits: Soluble vs. Insoluble for Gut Health

Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.

Psyllium husk (ispaghula) on dark wooden background

Psyllium Substitutes

Published Nov,09 2018 | By Siddhi Camila Lama

Psyllium consists of the indigestible seed husks of a plant native to India and Pakistan. The seed husks are a good source of soluble fiber, and thus act as a natural laxative. As such, they are also a popular ingredient in colon cleansing and detox regimens, and are also used as a binder in gluten-free baking.