Vitamin Rich Foods: Magnesium, Potassium & Iron Sources

Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.

What Is Choline Bitartrate?

Published Jul,08 2011 | By Shelley Moore

Although the body produces a small amount of choline, humans must consume some in the diet as well to maintain good health, explains the Linus Pauling Institute, or LPI, at Oregon State University.

Corn flakes in white bowl and milk on wooden table

Cereals High in Calcium

Published Jul,08 2011 | By Shelley Moore

The adequate intake (AI) of calcium for adults, as explained by the U.S. National Institutes of Health (NIH), is 1000 to 1200 mg per day. Children ages 9 to 18 need 1300 mg per day, while younger children have an AI of 500 to 800 mg.