Fiber Benefits: Soluble vs. Insoluble for Gut Health

Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.

Cracked Wheat Benefits

Published Jul,08 2011 | By Shelley Moore

Cracked wheat is made by cutting or crushing whole raw wheat berries (kernels) into small pieces. Bulgur is cracked wheat that has been partially cooked. Cracked wheat has all the benefits of wheat flour, and since it contains the outer bran and germ of the wheat, it provides some additional benefits as well.