Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

protein shake woman

The Shake Diet Plan

The shake diet plan is a meal replacement system in which you substitute a protein shake for one or two meals per day in order to lose weight. A variety of commercial products are available.

Read more →
Woman on scale

Citalopram & Weight Loss

Citalopram hydrobromide (Celexa), an antidepressant, can help people ** _Weight gain, a known side-effect of antidpressants, may be_ ** in citalopram, according to ___

Read more →
Warm Chicken Salad

No Concentrated Sweets Diet

The no concentrated sweets diet excludes all sources of simple carbohydrates and refined sugars, according to Springhill Medical Center. Because it has no other restrictions, this is considered medically as a regular diet. It may be beneficial for some health conditions and for weight loss.

Read more →

Neurontin and Weight Loss

The prescription medication gabapentin is available in generic form and as the brand-name drug Neurontin. It is primarily used for controlling seizures in people with epilepsy and to relieve the pain of postherpetic neuralgia, a condition that some people develop after they have shingles.

Read more →
Ripe grapefruit

Substitute for Grapefruit in the Grapefruit Diet

The grapefruit diet involves adding half a grapefruit to every meal. Several versions of this diet are available online, but they are all very similar. The diet is purported to help you lose a significant amount of weight in a time frame ranging from seven to 21 days.

Read more →

Trileptal & Weight Loss

Oxcarbazepine, a medication available in generic form and as the brand Trileptal, is mainly prescribed for controlling seizures. Trileptal is classified as an anticonvulsant; it works by decreasing abnormal electrical activity in the brain. Both weight gain and weight loss are possible side effects of Trileptal.

Read more →
Curves Women Health Clubs Gain Popularity

Problems With Curves Workout

Curves is a chain of fitness center franchises providing 30-minute workouts exclusively for women in a supportive environment. The Curves exercise circuit consists of hydraulic resistance machines, and women move from one to the next with aerobic exercise in between, such as jogging in place or using a mini trampoline.

Read more →

Giardia Treatment Diet

Giardiasis is an intestinal infection by a parasite known as Giardia lamblia. Giardia is the most common parasite to infect travelers in places with unsanitary conditions, according to Drugs.com.

Read more →

Does Lipozene Really Work to Lose Weight?

You’ve probably heard the saying “you can’t outrun a bad diet,” but that doesn’t stop people from hoping -- and trying -- to find that miracle pill/exercise/diet that will let them eat what they want AND lose weight.

Read more →
Shelled Almonds Isolated on White Background

South Beach Diet Phase 1 Snacks

The South Beach Diet is a low-carbohydrate diet with three different phases. Phase 1 requires two snacks each day. Since phase 1 is more restricted than other stages of the diet, you must choose from three of the types of food allowed in this phase.

Read more →

Green Tea Weight Loss Side Effects

Green tea has antioxidant properties, as it contains a high concentration of polyphenols, as explained by the University of Maryland Medical Center (UMMC). It also may boost metabolism and help burn fat. You can use green tea for weight loss by drinking the tea or taking green tea as a supplement.

Read more →
Pills

Amitiza and Weight Loss

Lubiprostone, available as the brand Amitiza, is a prescription laxative that is helpful for people with chronic idiopathic constipation or irritable bowel syndrome with constipation.

Read more →
white tablets isolated

Claritin and Losing Weight

Claritin is a brand name for the drug loratadine, an over-the-counter medication for relieving allergy symptoms. One formulation of Claritin, called Claritin-D, also contains pseudoephedrine.

Read more →
Cup of chicken rise soup

Cup a Soup Diet

Lipton offers a way to beat midday slump with its instant Cup-a-Soup products. It says you can create a “slump-free work environment” by adding hot water to powdered broth to form soup.

Read more →
feet standing on a  scale

Nortriptyline Weight Loss

Nortriptyline hydrochloride is a medication approved for treating depression in adults. A type of tricyclic antidepressant, nortriptyline is available in generic form and as the brands Aventyl and Pamelor.

Read more →
Two yellow banana in a female hand with a manicure

Banana & Warm Water Diet

The morning banana diet is based on the premise that eating only bananas for breakfast and drinking room-temperature water as your main beverage results in weight loss, no matter what you eat the rest of the day.

Read more →
Woman feet and weight scale

Dostinex for Weight Loss

The medication Dostinex is mainly used for treating symptoms of disorders causing overproduction of the hormone prolactin. As a brand name for cabergoline, Dostinex is manufactured by Pharmacia and Upjohn Company. Some people lose weight when taking Dostinex, which might be due to side effects.

Read more →

What is Chitosan used for?

Chitosan is a type of fiber derived from chitin, a substance that develops in the hard outer shells of crustaceans such as crab, crayfish, shrimp and squid. Like other forms of fiber, chitosan is indigestible and it moves through the gastrointestinal system without being absorbed.

Read more →